Try to eat less carbohydrates (rice, bread, etc.). ) breakfast, and eat more high-protein foods such as eggs, tofu salad, soybean milk and milk. You will also eat half a bowl of rice with steamed eggs, or half a bowl of rice with a little seafood.

Avoid sugary drinks, noodles and other foods that raise blood sugar.

Eat a little more.

When you are hungry at 3 pm, drink a glass of milk or soybean milk.

After dinner, don't drink anything except water. If you want to thin belly, you should never eat wine or have a midnight snack.

Appropriate supplementation of healthy foods such as comprehensive vitamins.