1, cheese:

Some cheeses made by fermentation method contain active probiotics, such as Lactobacillus plantarum, Bifidobacterium and Propionibacterium. Generally, the longer the fermentation time, the more beneficial probiotic metabolites in cheese. You can eat more pure cheese at ordinary times.

2. Fermented foods such as kimchi, miso and lobster sauce.

Usually, you can also eat some fermented foods made of vegetables, water and grains, such as kimchi, miso, fermented beans and so on. Take fermented kimchi as an example, it not only contains probiotics, but also contains some beneficial metabolites, and the dietary fiber and various antioxidants of kimchi itself contribute to the growth and reproduction of probiotics.

Step 3: yogurt

Yogurt is not the best supplementary source of probiotics, but it has a series of beneficial metabolites such as vitamins and enzymes, and is rich in protein and calcium, so it is also very edible.

Extended data:

Probiotic supplements vary from person to person.

1. The human body can produce probiotics by itself. Edible food will also produce a large number of probiotics after intestinal digestion, decomposition and fermentation. Ordinary people's demand for probiotics is not great. Under normal circumstances, the human body can adjust the balance of flora in the body by itself.

2. For children with normal development, there is absolutely no need to supplement probiotics.

Probiotics are mainly used in two situations:

1. Long-term use of antibiotics not only kills pathogenic bacteria, but also kills probiotics that coexist with them, so it is necessary to supplement probiotics and re-establish the microecological barrier in the body.

2. Diarrhea leads to the loss of a large number of probiotics, leading to intestinal flora imbalance.

References:

People's Network-The more probiotics, the better. How to correctly supplement probiotics