Many times you are not really fat. I have seen people who are 165cm in height and 100 kg in weight crying out for losing weight. In fact, this is the same reason that you feel fat and your mother thinks you are cold. We won't discuss this situation for the time being. In addition, there are two situations of true obesity, one is congenital obesity and the other is acquired puffiness. Do not exercise, do not overeat, and lie down directly after eating. This is really a quick way to gain weight. Over time, the body's function will lose its original function because of incorrect diet and lack of physical exercise.

In addition, there is local obesity. Asian women's arms, shoulders, waist, hips and thighs are mostly thick, which is a typical inactive posture. There are two situations here, one is visceral fat, and the other is subcutaneous fat, but most of my contacts are the first situation. Such people can try fasting, so that the toxins in the internal organs can be cleared during fasting, and the blood of the body becomes clearer. However, it is necessary to adjust the correct eating habits and schedule.

No matter whether you think you are fat or really fat, you need to know the cause of real obesity and then find the right way to lose weight. It is necessary to know clearly that the purpose of losing weight is to be healthy, not to be thin as lightning. If you choose the way of yoga, you should clearly realize that yoga is not to lose weight, and yoga is not to stretch blindly to soften your body.