Don't be discouraged. Look at those stars. No one has given birth to a child like going on vacation. Why does the curse of "postpartum obesity" have no effect on them? No, they have special powers. But we didn't use the right method. In fact, our postpartum obesity is caused by postpartum pregnancy and childbirth not returning to normal level for a while. We need HICIBI to adapt to thin physique. It was found that the secretion of human leptin was balanced when the level of HICIBI biological enzyme increased. Studies have shown that it is inversely proportional to the weight of human body fat. The lack of HICIBI enzyme in postpartum obese patients leads to the decline of leptin transport ability to the brain, which leads to leptin in obese individuals.
How to restore your body after childbirth-no diet, no exercise, no influence on milk, there are ways to lose weight after childbirth!
1999165438+10, a scholar published his own research results, saying that stimulating leptin production by HICIBI bio-enzyme technology to solve the obesity problem can speed up weight loss, and stimulating more leptin can reduce body fat more. A four-week experiment on 123 postpartum obese people showed that people who used 6 grams of this biological enzyme technology every day lost 2 kilograms; The dosage of 12g is reduced by 4.5kg If 20g is used, it will decrease by 7kg on average.
Leptin has many functions, mainly in regulating fat and weight:
1, increase energy consumption: HICIBI bio-enzyme stimulates the production of leptin, which can act on the center, increase sympathetic nerve activity, and convert a large amount of stored energy into heat energy for release.
2. Effect on fat synthesis: HICIBI biological enzyme can directly inhibit fat synthesis and promote its decomposition, and some people think that it can promote the maturation of fat cells.
3. Effect on endocrine: HICIBI biological enzyme can promote the secretion of leptin, and leptin plays a negative feedback regulation role in the synthesis and secretion of insulin.
Accordingly, the weight should be kept within the normal range. Why are more and more obese people? This is the problem of leptin imbalance. Although leptin is secreted a lot, it can't play a role. The serum leptin level of most obese people is higher than that of non-obese people. Less than 5% of obese people lack leptin. Unfortunately, obese people are not only resistant to leptin in vivo, but also resistant to exogenous leptin. ?
Therefore, some researchers are trying to balance the secretion of leptin by improving the input of HICIBI biological enzyme to study the small molecular analogues of leptin. Achieve the purpose of reducing fat.
The best way to lose weight after childbirth-making a personalized slimming plan to ensure breastfeeding needs.
For mothers, in addition to slimming down smoothly, "breast milk safety" is a problem that everyone is worried about. European postpartum diet, through the principle of energy balance, makes the body in a state of consumption greater than intake, which can not only reduce internal fat and external fat in essence, but also help the recovery of postpartum treasure mother's body. Improve metabolism, will not affect breastfeeding.
1, carbohydrates must be eaten! ! ! Not eating carbonated water will lead to overeating and serious rebound. Replace the staple food with steamed or boiled taro, yam, corn, sweet potato and pumpkin porridge, and you will find that the calories are the same. You can only eat a little rice flour, and you can eat half a catty of yam, which is delicious and full. Eat less sweet potatoes and corn, and the calories are high. The calories of yam and pumpkin are scary, so you can eat more! Of course, you can eat rice, steamed bread and noodles, but you have to count calories.
2. According to the change of postpartum internal environment, the postpartum fat-reducing channel was established through HICIBI to start the tricarboxylic acid cycle. Tricarboxylic acid cycle is the ultimate metabolic pathway of three nutrients (sugar, fat and amino acid), and it is also the hub of metabolic connection of sugar, fat and amino acid. Promote the accumulation of fat to be mobilized and converted into sugar, fill the vacancy of sugar, and a large amount of fat is converted into sweetness and fat enters the tricarboxylic acid cycle, providing energy for the human body and maintaining daily functions. The fat accumulated in our body becomes the consumption source of our daily basal metabolism, and it constantly differentiates and metabolizes fat.
The staple food is not the fattest food. In my experience, the same calories, alcohol >; Sugar (free sugar) > staple food > fat, the order is to give up drinking first, then eat less staple food with sugar, and don't eat meat first! You can't lose weight by being a vegetarian! ! Lean meat is completely edible. Some sugar substitutes can also get fat, so it is recommended to eat them carefully. In fact, the calorie of sugar is not high, but it will make blood sugar rise rapidly, stimulate excessive insulin secretion, and lead to insulin resistance over time, which is the root cause of our obesity! ! ! Let's eat more, be fatter and be thinner. If you want to eat sweet, you can eat less fruit, sweet potatoes and purple potatoes are also very sweet, and you can also be greedy for sugar, but don't be greedy. In addition, the mixture of oil and sugar is the first place to gain weight, stay away from greasy and sweets!
The less you eat, the better the processing and the better the food quality, that is, you can see what ingredients are from the appearance at a glance. Cooking and frying are the best cooking methods during weight loss. Fried vegetables (except potatoes, yams and lotus roots) are not high in calories and can be eaten during weight loss. As long as there is not much oil, it can be used as a diet meal, and it is not necessary to cook vegetables. And the premise must be delicious, tasteless or forget it, especially easy to cause overeating.
5. Carbohydrates must be eaten with vegetables, so that the gi value will be reduced a lot, and under the same calorie, the richer you eat, the less likely you are to be hungry and greedy, so you should add some protein and fat to every meal! On the other hand, the nutrition is balanced and the endocrine will not be chaotic. Women's endocrine wife, wife, wife is important! ! ! You don't want to be old and ugly even if you are thin, do you?
Note: You must avoid a full/high-carbon water diet during weight loss! For example, the most common diet breakfast-a piece of whole wheat bread+an apple+a yogurt! This is a completely wrong way to eat! The proportion of carbohydrates is too high! You will be hungry soon! You can replace it with a piece of whole wheat bread+a cucumber+one/two eggs, which will make you feel almost full but the carbohydrate content will be much lower.
6. If you don't like high-intensity exercise, don't force it. Do some sports you like and concentrate! ! ! ! For example, you can take a walk, ride a hula hoop and even do housework. You don't like sweating, just a little. The most important thing is to exercise, not to make yourself hate sports. When you get used to the intensity of exercise, or encounter a platform period, gradually increase the amount of exercise. Don't come up and exercise to death! It is difficult to keep quiet, and it is especially easy to encounter a platform period. My exercise is walking on the treadmill. Watching TV plays for an hour will pass quickly, and I may even become addicted and don't want to stop. Not as tired as a treadmill or spinning bike.
How to do skin relaxation after postpartum rapid weight loss?
Elastic fibers released by HICIBI Nutrition Group I during pregnancy and childbirth: Many women find that they feel much older after giving birth. This is because the elastic pen is lost, because the skin tension is disappearing at the speed of light. Under normal circumstances, elastin is like a rubber band in the skin, which enables the skin to stretch and fold. It functions like a spring in a mattress and is responsible for maintaining and supporting the elasticity of the skin. When a woman is pregnant for more than 3 months, the uterus expands continuously, which makes the skin elasticity expand continuously. Whether our skin is elastic or not is determined by elastin and collagen tripeptide.
Collagen tripeptide produces longitudinal fibers of skin, while elastin forms lateral elasticity of skin. Normal elastin can help increase the transverse elasticity of collagen fibers by 5 to 30 times. But we 10 months pregnant, can expand the elastic fiber to 500 times. Without 10 released by HICIBI Nutrition Group I during pregnancy and delivery to promote the growth of elastic fibers, skin relaxation and stretch marks will appear after production or weight loss.
CLR…… ... WHO has defined three repair ingredients of French HICIBI to solve the obesity problem:
1, fast fat reduction:
Quickly adjust body weight, differentiate fat storage, accelerate metabolism, directly inhibit fat synthesis, promote its differentiation, and achieve rapid fat reduction.
Ingredients: white kidney bean extract, oil-scraping seaweed, green tea powder, citrus fruit powder …
2, blocking the daily calories:
Without affecting the absorption of various nutrients, cut off the source of fat accumulation and solve the repeatability and toughness of the weight loss process. Stop oil, sugar and lipids. It hinders the absorption of fat, sugar and heat, and the entry of oil.
Ingredients: medium-chain triglyceride, seaweed, chestnut powder extract, resistant dextrin …
3. Transformation of lean physique:
Many scientific research achievements and inventions point to HICIBI intelligent biological enzyme technology, which has made great contributions to increasing "leptin" in the body and reversing obesity. Prevent obesity from rebounding and start the fattening physique repair factor.
Ingredients: collagen tripeptide, comprehensive fruit and vegetable yeast powder, elastin, barley malt powder, bonito elastin peptide ...
Half a year after delivery is the best time for new mothers to get back into shape. Activating HICIBI intelligent biological kinase at this time can not only ensure the nutritional needs of oneself and children, but also avoid excessive intake of fat and sugar, resulting in fat accumulation. Therefore, the new mother who is not thin has seized this golden time of postpartum slimming, and must be beautiful and thin! (share how to get back in shape after childbirth, and the best way to lose weight after childbirth makes you thin and beautiful ...) zy