I can tell you some cruel methods. Very effective, but not often used. If there is any problem, you are responsible for it. 1. Eat only apples every day, you can drink water and tea, and drink 1-2 spoonfuls of edible olive oil on the third night (drink 2 kg less for three days). 2. Eat only 1-2 yogurt meals a day, with 2-3 cups per meal (valid for eight days). 3. Eat only apples and drink only milk every day for two days at a time. Then resume dinner (you can lose 8 pounds in half a month). 4. Three cucumbers and two eggs a day (valid for five days)-this is the Japanese favorite way to lose weight (I think it's too cruel). 5. Drink a cup of vinegar after dinner. 3 times a day (valid for 5 days). 6. Apple 100G, proper amount of honey and a little lemon juice. 50G autumn pear. Production method: a, apple and autumn pear are cut into pieces. Eat honey A+B with lemon juice. 7. Drink 3-4 cups of mineral water before meals (valid for 3 days). 8. Eat only 8-9 boiled eggs a day, and eat them with vegetables, fruits or meat with little oil (lose about 8 kg in two weeks). 9. Wrap the ice cubes in a towel and put them in the part where you want to lose weight. Put it in one place 15 minutes (10 day loses about 9 kg) 10. Walk with a book on your head. Walk 200 steps back and forth at home every day. * * * Do it 6 times (12 days and lose 7 kg) 1 1. There are two days in a week.