After the age of 25, the skin on the face will inevitably begin to decline. The once tight and elastic face will gradually sag and lose its elasticity over time. There are more and more skin care products on the table, and even sister paper has made hyaluronic acid on her face in order to stay young.
Actually, exercise is the best maintenance.
Today, I recommend a set of yoga postures for everyone. Long-term practice can tighten the facial skin, make the skin smooth before the exam and make the plastic surgery look natural.
1. Tiger style
A. Yoga kneeling posture begins, inhale and bend forward, straighten your hands, lift your hips, keep your back straight, and put your knees together. The thigh makes a 90-degree angle with the calf.
B. Exhale, lift your right leg backwards and stretch as much as possible. Keep your head up, keep your eyes on the front, and hold on for about 10 seconds.
C. Inhale, lower your head, raise your left hand and pull your right ankle, and straighten your feet.
D Exhale for 30 seconds, slowly put your right leg back on the ground, raise your head and straighten your back. Practice on the other side
Perfect sitting posture
A. Yoga starts with a walking stick, with legs straight and sitting on the ground.
B bend your left knee, support your left foot with both hands, keep the heel of your left foot close to the perineum, and stick the bottom of your left foot to your right thigh.
C. Bend the right calf and put the right foot bare on the left foot. Right heel against pubic bone.
D. Place the sole of the right foot between the left leg, thigh and calf. Beginners' right feet can also be placed directly on the ground.
E. Stretch your arms naturally, with your hands on your knees and palms up. Keep your back straight, close your eyes and focus on the tip of your nose.
F. relax your feet, relax. Swap your legs, press your right heel against your perineum, and repeat the exercise.
3. Yoga cross sitting posture
A. Sit on the yoga mat with crutches, legs straight, hands naturally at your sides.
B. Bend the left leg so that the heel of the left foot touches the right hip.
C. Bend the right leg again and superimpose it on the left leg, with the heel of the right foot close to the left hip.
D. Make yoga fingerprints on your ankles with your hands.
E. straighten your back and open your shoulders. Compared with eyes, you can meditate 1 min.
4. high-priced supine legs
A. prepare a yoga ball and fix it on your hips.
B. Squat beside the yoga ball, with your hips close to the yoga ball, and use the yoga ball to keep balance.
C. put your hands on the ground. Straighten your legs. Hold on for 30 seconds, you can rest, repeat 3-5 groups.
Time waits for no one, but we can live more exquisitely and enjoy a better life.