The Asia-Pacific Yoga Institute has a professional Pilates instructor training class, including Pilates breathing, movements, gadgets, Victoria's secret slimming and so on. There are two parts: theory class and physics class. First, systematically study the anatomical basis of Pilates, including the origin and history of Pilates, and then have a certain theoretical basis to know the difference between Pilates and yoga.
Yoga learning is a process of self-improvement, in which your physical fitness, yoga practice and understanding of yoga are improving rapidly; You will also meet a group of like-minded people to study and practice together. Although it is hard, you will enjoy the process by watching your progress day by day.
Matters needing attention in yoga
1, it is best to practice on an empty stomach. If you are full, you should wait for about 2 hours before practicing. It is not advisable to drink plenty of water after yoga, wait for half an hour before eating, and eat light food.
2. You can't take a bath within 30 minutes after yoga practice, but you can rest for about 30 minutes, depending on your actual training.
The best time to practice yoga is at dawn or dusk. When practicing yoga in the morning, you should choose positive actions to make your spirit more refreshing. When practicing yoga at night, you should choose more soothing negative exercise, which can sweep away the fatigue and tension of the day.
4. When practicing yoga, if you feel the pain of pulling, you can slowly exhale and endure it. However, if it is severe pain, tearing or burning pain, it may be an injury and should be stopped immediately.