Arrange breakfast reasonably. Breakfast is very important. You must eat well. Eating well means eating some nutritious and low-calorie food.

It not only supplements nutrition to the body, but also does not consume too many calories; You can eat more at noon, and you have a long working time in one afternoon.

It also consumes a lot of calories. It doesn't matter if you eat too much, and you won't digest it in the afternoon: don't eat too much at night.

I will have a rest after dinner in the evening. If I eat too much, I can't digest it Remember that whenever you eat any food,

Try not to eat fried food and puffed food during the period.