1, breakfast needs attention, breakfast is very important, even if you lose weight, you can't be vague. You must eat breakfast, not too little. For a healthy breakfast, my advice is high in protein and fiber. The staple food can be porridge, oats, sweet potatoes, corn, sugar-free bread and so on. Paired with eggs, milk or soybean milk, fruit can be added with an apple or banana, kiwi fruit. Try to reduce the intake of high-fat and high-sugar foods, such as fried dough sticks, hamburgers and French fries. Milk and eggs are essential every morning! It is best to eat apples in the morning.

2. Pay attention to lunch. You can eat less than usual, but you can't eat too little I think it's a good choice to eat seven points full. Lunch is still less oil and calories. You can eat more fruits and vegetables. Fruits are also divided into high calorie and low calorie. For example, durian, pineapple and other fruits have high calories, while apples, bananas, kiwis, grapefruit and oranges have low calories. As for vegetables, everyone knows that broccoli is the best choice during weight loss. You can cook broccoli in water. If the taste is too weak, add a pinch of salt. Meat is indispensable, chicken breast, beef, fish and so on are all good choices, mainly need to eat meat with low fat content.

3. Pay attention to dinner. If you have dinner, you can eat less and have dinner a little earlier. You'd better not eat after seven. You can eat some coarse grains properly, or you can give priority to vegetarian food, avoid high-calorie food, and you need to eat some fruits. Exercise for an hour at night, plus exercise during the day, a large part of the calories of this day can be consumed. Reduce heat injection, increase heat consumption, and stick to it all the time, which will always make you slim down.