Update 1: Jie Mi started lacing.

Then run at a low speed.

10 minutes later

When the running speed is increased to above 8~ 10km/hr, the breathing must reach 60%~80% of the highest heart rate for 30mins.

Then run at a low speed 10 minutes.

Final tie? If you are breathless when talking, it means that you have entered a state of hypoxia.

This department should stop and have a rest.

Or run slowly, d, relax and catch your breath? In fact, if I stop for a while while doing aerobic exercise, I will get an aerobic exercise and burn my fat.

Update 2: Bury together, want to ask something about reducing meat? Because my sister d worships a lot of meat. Looks like she knows how to fly.

"The direction is right and the method is wrong. The direction is right: exercise. Wrong method: the stair machine is wrong. The most effective and simple way to do exercise to lose weight and thin legs is "jogging/treadmill". Be careful not to run too fast, overwork, rest, and do less "warm-up&; Warm up&; Cool down "easily makes the spleen and legs strong." Going uphill and downhill, going up and down stairs often makes the muscles of the big legs tense and heavy, and it is easy to run fast and have thick legs. It is not recommended to run on an inclined road, let alone run fast and fast. These will make you use only your toes (the same is true for skipping rope), so that the soleus muscle of your calf will be strong. Jogging for a long time will land on all feet, and will not improve the soleus muscle of the calf, but will repair the excess fat in the thigh and calf. Do you see that long-distance runners have strong feet? But sprinters and football players are both big spleens and super strong. Whether running will make your legs thicker depends on how you run. Proper running will not only make your legs thicker, but also lose weight and stovepipe. In general, it is much easier to lose fat than gain muscle. After a period of effective fat-reducing exercise, in most cases, the muscles do become stronger and tighter, but the girth of the legs will become smaller. General jogging, relaxing running and long-distance running without competition are all moderate exercises, which will make these fats disappear and have a small degree of muscle development, so these kinds of running will not only make the legs thicker, but also have the effect of stovepipe. Try a treadmill/outdoor jogging for more than 30 minutes on Mondays, Wednesdays and Fridays: first, run "fake oxygen" at a low speed of 10 minute and 6-8 km/h to warm up. After 10 minute, the running amount should be increased by more than 8 ~ 10 km/h, so as to breathe. Aerobic exercise means to exercise the same group of muscles regularly for a period of time (15 to more than 20 minutes), while maintaining the highest heart rate most of the time (60-80%). When doing aerobic exercise, you should still be able to have a short conversation with your friends. If you are breathless when you talk, you are probably in a state of hypoxia. If you exercise without oxygen, you will easily feel tired and have muscle pain after exercise. The so-called exercise burning fat is to accelerate the "oxidation" of fat in the body and the oxygen breathed in the lungs consumes excess heat, thus providing the energy needed by the body, and exhaling carbon dioxide and sweat to accelerate the "metabolism" of burning fat. The "first out after harvest" mode needs to burn the energy source (the energy after digesting food first), that is, the polysaccharide stored in blood or muscle, which will take 65,438+00 minutes slowly. Therefore, if you want to "really burn" fat, you must exercise continuously for more than 30 minutes. If you stop running for 35 minutes, your breathing will be calm, and the "burning" will continue slowly. Generally, it will return to normal slowly after 1~2 hours. Pay attention to running slowly and easily: your legs are lifted easily, your knees are slightly bent, your steps are even, your feet are flat on the ground, and you look forward. * * */watch? V=CmtmOq9NtXM running can reduce your stomach ~ but will your thighs and calves be thicker? . knowledge.yahoo/question/？ Qid = 7007031901855. Long-distance running (jogging) will lose weight by d! ? . knowledge.yahoo/question/？ Qid=700703220487 1 Long-distance running leg pain? . knowledge. Yahoo/question/ question? Qid=7008080502980 In general, the warm-up time is 10 ~ 15 minutes, which is enough to raise the body temperature 1 degree or feel a little sweaty. Especially in winter, I suggest you jog for 5~ 10 minutes before stretching ... Warm-up exercise (jogging for 5~ 10 minutes) → stretching exercise (5~ 10 minutes) → aerobic exercise (more than 30 minutes) → moderate exercise (5~ 10 minutes). V=NQYHTuMNXo4 running stretching video * * */watch? V=05u3UrMnP 2009-06-27 09:25:54 Supplement: If it is really hard, you can walk quickly, do aerobic exercise several times in stages, and exercise slowly, but the weight loss effect is slow if the time is too long. Just answer D. If you exercise continuously for more than 30 minutes, the "burning" will continue slowly, and it will return to normal slowly after 1~2 hours. Move briskly on the track and field

Can it have the same effect as running? . knowledge.yahoo/question/？ Qid=700608 1003940 integral meat reduction worship-gym exercise in the fitness room "rowing machine"/"space rover"-arm reduction.

Reference: Sports Medicine+Professional Runners

You'd better do some exercise.

Want to do both

Speed up weight loss. I suggest you buy slim clothes and pants according to the Japanese style. D can lose weight and cultivate oneself in 24 hours.

If you are a woman, you can choose the function of breast enhancement, and it will be effective if I try it myself.

As usual, you can reduce more calories and exercise can reduce fat.

If I exercise in Lebanon, I will lose more weight, so that I can be healthy, relaxed and slim. I'll buy it myself.

Because the check is genuine, the most important thing is that the price is not expensive.

You can try, one plus, because hit has many fake fields.

So buy carefully. You can go to the next place. Users. Auction. Yahoo user /Princess _ Hibbles. Taking medicine is not recommended.

You can communicate with me if you have any questions.

I am the essence of slimming.

You can refer to my heart if you want to lose weight. I use calorie control to lose weight, and I don't wash my exercise. I can easily and healthily lose 30LB D inch on my left for 5 months, and I did well. My waist+belly left minus 6.5 inches, PATPAT+ thigh left minus 4 inches. 5 inches, I tied a website on the left →yourhealthy shape/ Sophia knows this weight loss method, you can download it online, which will definitely help you. This blog can see my website. Myblog.yahoo/sophia _ Ling 1206.

I am a girl from chubby to chubby. I used to laugh at me more times than my classmates. My face is swollen like a piece of bread. After that, I decided to lose weight. I try to exercise, but I can't lose weight. I've been on a diet for a week and I'm not hungry. I took a course of diet pills before going back to the wild, and my face was very poor. Often feel very tired, dry mouth, fast heart rate, slow left metabolism, easy to get sick. After I stopped using left, I was tied up. After playing, my friend introduced me to a left consultant who is healthier than me. It can help me lose 30 pounds and 22 inches of secondary education knowledge. If you want to lose weight, you can help me. After completing the questionnaire, the nutrition consultant will follow up spreadsheets.google/viewform? for free. . Formkey = cdqzagxfndjlshm1sdjumpsznw1skske6ma ... I hope I can help you! . myblog.yahoo/angie-li

I'm just like you. My upper body is ok, but I'm not qualified from my stomach to my calves. I have a classmate, and I asked him if he could keep his figure at a good level. Especially the calf is so thin? I have something to say about running, so running will make the calf strong and ugly! I think go to the gym and ask a professional! I want to go to Karma, but I don't know what the price is!