Taro contains protein, carotene, starch, nicotinic acid, vitamin C, B vitamins, various minerals and trace elements. Purple sweet potato is rich in protein, starch, pectin, cellulose, amino acids, vitamins and various mineral elements, as well as selenium and anthocyanins. These two kinds of food are conventional and can be eaten together, but they are both rich in starch and should not be eaten more.

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Matters needing attention in eating purple sweet potato

1. Purple sweet potato should not be eaten with white wine, crabs and bananas, because it is low in calories and easily leads to abdominal pain and diarrhea.

2, avoid eating with tomatoes, tomatoes contain a lot of acidic substances, which can form indigestible substances with purple potatoes in the stomach, which can easily lead to abdominal pain, diarrhea and indigestion.

3, people who are allergic to purple potatoes should not eat. Purple potato may also become an allergic source. If you are allergic to purple potato, eating purple potato may cause allergic symptoms such as redness, frequent diarrhea, indigestion, headache, sore throat and asthma, so this kind of people should also avoid eating purple potato.

4. Eat purple potatoes with other grains. If eaten alone, because of the low content of protein, it will lead to unbalanced nutrient intake. Therefore, it is actually more scientific to cut the purple potato into pieces and cook it with rice. Therefore, purple potato is a good diet food because of its low calorie and strong satiety, whether as a staple food or a non-staple food.

People's Network-Can purple potato be eaten with taro? You should know the precautions for eating purple potatoes.