Some girls may often need to sit and type at work, so they will be particularly tired after a long time, and they will subconsciously bend over, leading to hunchback on their chests and even bad movements of stretching their heads forward. In fact, most girls know that this bad habit will affect their temperament, so they all want to change it. Therefore, Bian Xiao suggested that you try to do some repairing actions on the yoga mat. You can buy a yoga mat first, then lie on your back on the yoga mat, then buy a foam shaft, put the foam shaft on your back and roll the foam shaft all the time, so as to relax the stiff muscles in your back and correct hunchback with your chest. However, it should be noted that when doing this action, we must stick to it and don't put the time too short, otherwise it won't have much effect.
Some girls also want to correct it by changing their sleeping position. This method is also possible, but you should pay attention to sleeping on a hard bed and let your body fit the bed completely, so as to avoid hunchback, so it will change over time. It should also be noted that when sleeping in bed, it is best to raise your head, then put your arms on your stomach, and don't bend over to sleep, otherwise it will have no effect. In daily life, we should also pay attention to holding our heads high and chest high. If it really doesn't work, you can let your family supervise yourself. Once you find your head stretched forward or hunched, you will hit your back to remind yourself.
Finally, if a girl often has a hunchback and breasts, her temperament will be greatly reduced, and her first impression will not be particularly good, so you must seriously correct it and stick to it, so as to get the best results.