Rule number one: chew slowly and eat well. Take a bite of rice, chew it 20 times, then swallow it, take another bite of food, and repeat the above actions. This will allow you to enjoy the unique taste of each food, which is more conducive to controlling your appetite.
Rule number two: stay away from frying. When cooking, it is not advisable to choose high-temperature frying and use as little oil as possible. Vegetables and fruits can be fried with raw food and cold salad to minimize nutrient loss and control calorie intake.
Rule 3: Choose protein nutrition carefully. Protein is the foundation of life, and the lack of protein will lead to diseases. Soy protein concentrated with bean essence and whey protein extracted from milk are very suitable for vegetarian yoga girls. Hydrolyzed collagen is a product refined from concentrated pigskin by hydrolysis, so it is not suitable.
Rule 4: moderate intake of fruit. Because fruit contains more than 8% sugar energy, it is not advisable to eat more than 500 grams of fruit every day. If you eat more than 250 grams of fruit, you should reduce the number of staple foods, otherwise you will get fat easily. In addition, eating a lot of fruit will affect the dinner, which will easily lead to insufficient intake of protein.
Rule 5: Eating some nuts and seeds properly can provide the body with essential unsaturated fatty acids and protein. Because of the high calorie, it is enough to take 10 ~ 20g every day, otherwise it is easy to get fat.