Apples can lose weight, and fructose can reduce hunger. Apples can regulate stomach, relieve diarrhea, relax bowels, promote digestion and eliminate food accumulation, treat hypertension and lower blood cholesterol. Apples are low-calorie foods. Eating apples to satisfy hunger can reduce the calorie intake of human body. At the same time, apples contain various essential amino acids, protein, vitamins, minerals and carotene, which can basically meet the needs of the human body and can be fully digested and absorbed by the human body. Less waste, reducing the burden on the stomach and kidneys, fully discharging the waste in the body and purifying the blood.

If you want to drink milk, you must drink skim milk. Whole milk is still easy to gain weight.

In addition, dinner should be eaten before 6 o'clock, preferably around 5: 30, so as to ensure that there will not be too many calories converted into fat during sleep.