Generally, the food recommended by everyone with weight loss effect needs to be eaten for a long time, and the effect is slow and not obvious. Eating diet pills takes effect quickly, but it has a certain impact on the body; If you can keep eating this kind of food with weight loss effect, it is better to keep developing good eating habits. The best way is to control your diet. Eat more if you don't like it, don't eat if you don't like it, and eat as little as possible at night. Don't leave snacks at night.