You can eat lean meat during weight loss, because the fat content and calories in lean meat are relatively low and will not lead to obesity.

In addition, lean meat also contains a lot of protein and trace elements, which can not only provide nutrition for the human body, but also promote the metabolism of the human body, accelerate the burning of calories in the body and help to lose weight. While eating lean meat during weight loss, you can also exercise properly, which will make the effect of weight loss better.

During weight loss, besides lean meat, you can also eat vegetables, because vegetables contain less fat and more fiber, which can promote gastrointestinal peristalsis and excrete human toxins. The combination of the two is better for weight loss.