Christy Chung was one of the famous artists in the early stage of the entertainment circle. In the early years, because the image of "Mermaid" was well known, her figure was hot and sexy, which left a deep impression on people.

However, he is 50 years old after all. As he grew older, his metabolism declined, and Christy Chung inevitably began to gain weight! However, for female artists, it is not difficult to lose weight, so they will soon lose weight!

Now, let's look at the image of Christy Chung. Although she is over 500 years old, she still looks very old after cutting her short hair, and her figure has long been thin. Although not as good as some popular flowers, they are definitely in good shape among their peers, especially their legs, and they are not lost to some flowers!

This kind of weight loss effect is still obvious. So, I help you sort out Christy Chung's weight loss strategy, which is summarized as follows: drink 1 water, eat three dishes, and do two less things. As long as you stick to it for a month, you will lose at least 10 kg!

Drinking 1 water is actually boiled water. Drinking 2000-3000 ml of boiled water every day can not only suppress appetite and reduce food intake, but also accelerate metabolism and burn more fat. Especially if you drink 500 ml of water before meals, you will lose 3 kg more in 2 months!

Eating three courses means eating more mushrooms, leafy vegetables and fruits. These three vegetables have the lowest calories among all vegetables, with an average calorie of only 20-30 calories/100g, but they are rich in dietary fiber and feel full. Eating more of these three vegetables in the diet can reduce the intake of high-calorie foods such as meat and staple food and play a role in losing weight!

Do two things less, that is, don't sit still and don't stay up late. Sedentary will lead to the reduction of calories consumed by the body, the slowdown of basal metabolism, and the accumulation of fat in the lower body; Staying up late is not only easy to eat midnight snack, but also because of lack of sleep, the appetite will be stronger the next day, and the calories consumed will be lower if you don't want to move.

The most effective way to lose weight is often the simplest. If you can do this, you will definitely lose weight!