1. Watching the F 1 race while eating like the F 1 driver can't help sighing the driver's skill. What is even more enviable is that they have perfect bodies, because they strictly follow the recipes formulated by nutritionists every day. Eating less and eating more meals is the biggest feature of drivers' diet. They eat an average of 4-5 meals a day, and the food of each meal is reasonably matched with meat and vegetables, aiming at balanced nutrition. Eating less and eating more won't make people fat because it controls people's hunger with the least food and won't consume too many calories. It can be said that it belongs to pseudo-starvation therapy. 2. The most effective way to thin the refrigerator first is to thin the refrigerator first, and then you can lose weight soon. If the refrigerator is full of quick-frozen jiaozi, glutinous rice balls, curry rice, mashed potatoes with chicken sauce, cream soup and popcorn that can be eaten in a few minutes by microwave oven, then it must be satiated and greasy, and fat refers to the body after food and clothing. Brigitte Lin beauties cut green peppers and carrots into small strips and wrapped them in plastic wrap as snacks. In fact, the easiest way is to leave the refrigerator empty, or put konjac and radish, which makes people lose their appetite at first sight. Because people are always lazy, you won't have illusions about food after a few visits. This method seems to have nothing to do with exercise, fat burning, adenosine triphosphate, heat and so on. In fact, it is a very simple and rude but effective method. 3. Walking with leisure exercise to lose weight is highly praised by people abroad for the simple reason that walking is not strenuous and easy to operate. The correct way to walk is to stand upright with your upper body and stride for about 60-80 meters per minute. The intensity varies with the constitution, and it is generally appropriate to sweat slightly. As long as you persist for 3 weeks, you can see obvious weight loss effect. Walking 1, ordinary walking: slow walking and medium walking, 30-60 minutes each time, 2-3 times a day. Suitable for places with beautiful scenery. 2. Fast walking: Walk 5-7 kilometers per hour and exercise for 30-60 minutes each time. When walking, the heart rate should be controlled below 120 times per minute, which can refresh you. Climbing stairs According to the determination of sports medicine experts, the heat consumed by people climbing 1 m is equivalent to walking 28 meters. Its energy consumption is 10 times that of sitting, 5 times that of walking, 2 times that of running, 2 times that of swimming, 3 times that of playing table tennis and 0.4 times that of playing tennis. 4, weight loss can also be self-touching, friction generates heat to promote blood circulation, patting to increase skin elasticity, which is well known, but patting can also lose weight. The principle is that friction generates heat to heat up and burn the body fat, so as to achieve the purpose of losing weight. Rub it with two palms or soft dry towels, from ankle to thigh, and then continue up, rubbing your hips with one hand and your abdomen with the other. Do the left first, then do the right. Lift and knead the muscles with your thumb and four other fingers, and knead the muscles like dough. Knead from ankle to hip and waist. It can be done alternately from left to right or with both hands at the same time. Finally, rub your abdomen with your hands. The stroke is to put your fingers together and beat your whole body hard and rhythmically. The order is also bottom-up. Don't pat yourself with your palm. When you slap with a sunken palm, a hole will be formed when the palm touches the skin, and a "bang! Hey! " Sound can not only increase vibration, but also feel no pain. Flapping can make muscles firm and skin elastic. It is a long and complicated process to lose weight while enjoying the slimming process. In weight loss, it can be said that no link can be sloppy, and the supplement of diet, exercise and nutrition should be reasonable and scientific. Only by combining them in a trinity can we get twice the result with half the effort. Before preparing for weight loss exercise, you must do warm-up activities to warm up your muscles and joints. Supplementing water and vitamins in time after weight loss exercise plays an auxiliary role in weight loss. The absorption of water can help accelerate metabolism and balance electrolysis. Drink a proper amount of water after exercise, preferably mineral sports drinks. Vitamin supplementation can keep people healthy, and vitamins can accelerate the burning of fat to some extent. More can go to www.jianjianjian.com to learn about it.