Rest on time. This is a very important thing, because most of our body functions are adjusted at night. If we stay up late or don't have enough work and rest time, it will cause our endocrine disorders, so we will find pimples on our faces the next day, so we should pay attention to our work and rest time, get enough sleep every day and never stay up late.
Eating irritating food can also lead to acne and other diseases on our skin. For example, peppers or fried foods may cause skin conditions on our faces. We should eat less or not eat spicy food. Alcohol and tobacco are also forbidden. Alcohol and tobacco will not only make our skin worse, but also make our women's health worse, so we should quit.
Facing computers and mobile phones for a long time will also give us acne. What do we do? We need to work and communicate, so we must use computers. So pay attention when using it. We can put a small plant that can prevent radiation next to the computer, and then try to stay away from our screen when using the computer and mobile phone. We should wipe our computer screen in time, because the dust particles on the computer screen will make the radiation scattering of the computer more serious, and we can also apply some isolation cream when using the computer.
If it is a woman's acne with a long physiological period, what should I do if it hurts and is obvious? What do we do? At this time, we can't squeeze it out by hand, so we have to drink water every day and then apply a little fresh aloe vera to the acne outbreak, and it will disappear a little. Plus our physiological period, the acne will disappear.
Choose skin care products that suit you. Since we are acne muscles, we should choose products suitable for our skin, and each product is not far away, otherwise our skin will become very sensitive. We can choose moisturizing skin care products, and never use too oily skin care products, which will make our skin more oily and acne more violent. Don't go to oil blindly, but keep the balance of water and oil in our skin.
We can adjust from the inside, not only by applying products to improve the skin, but also by combining inside and outside to avoid eating what we shouldn't, such as coix seed, which is a good choice. Drinking it for a long time can whiten the skin. Lotus leaf powder is also a good choice, and you can lose weight. There are almond powder, kudzuvine root powder and so on, all of which are good.