1, delicious and nutritious diet
Cucumber and egg breakfast cake
Ingredients: cucumber 1 root, 300g wheat flour, 2 eggs, salt 1 teaspoon.
Steps:
1. Dice cucumber and mash it with a cooking machine.
2. Mix in flour and add salt to make a paste.
3. Heat the electric baking pan, scoop a spoonful of cucumber batter, spread it evenly with a wooden shovel, and set it slightly. Knock an egg and mix well with a wooden shovel.
4. Cover the cake and roll up the eggs.
5. It would be better if the finished product can be rolled with some sauce or shredded potatoes and kelp.
Fried Pleurotus eryngii with broccoli
Ingredients: broccoli 150g, Pleurotus eryngii 250g, olive oil, salt, abalone juice 15g, sugar 2g, soy sauce 10ml, sesame oil, chopped green onion and garlic cloves.
Steps:
1. Wash and slice Pleurotus eryngii, and tear the small flowers with broccoli.
2. Boil the water in the pot and blanch the Pleurotus eryngii. Add some salt to the water and blanch the broccoli.
3. Add olive oil to the wok, saute chopped green onion and garlic slices, and add Pleurotus eryngii to stir fry.
4. Add abalone juice, soy sauce, a little water and sugar, stir-fry for a while, and add broccoli.
5. Add a little salt and stir well, pour in sesame oil, stir well and turn off the heat.
Fried shrimp with tomato
Ingredients: shrimp 100g, tomato 350g, green pepper 50g, oil, salt, sugar, onion, ginger and garlic.
Steps:
1. Peel prawns, cut a knife from the back, but don't cut it off, and pick out the black line; Cut green peppers and tomatoes into small pieces; Chop the onion, ginger and garlic, put the onion, ginger and garlic in a hot oil pan, and then throw the prawns in.
2. Stir-fry the shrimps to change color, put them aside, then add green peppers and tomatoes, stir-fry the green peppers and tomatoes until they are cooked, add salt to taste, add some sugar to refresh them, add half a spoonful of stock and stir fry.
Cold spinach
Ingredients: spinach 300g, oil, salt, garlic, ginger, pepper and cooked sesame.
Steps:
1. Remove the roots of spinach and wash them. Put a few drops of oil in the boiling pot. When the water is bubbling, put the spinach in the blanching water. When you see the spinach change color slightly, take it out. Control water for standby. Wash and chop red pepper, shred ginger and dice garlic cloves.
2. Pour vegetable oil into the wok, add pepper and stir-fry, remove pepper particles, add shredded ginger, stir-fry pepper particles, pour garlic and stir-fry, pour the fried oil into spinach, add salt and mix well, sprinkle with cooked sesame seeds and mix well.
Baked eggplant with pickled pepper and minced meat
Ingredients: eggplant 300g, minced meat 200g, pickled pepper 50g, onion, ginger, salt 3g, cumin 3g, cooking wine, soy sauce, chicken essence 2g, edible oil.
Steps:
1. Leave the eggplant in the middle and put the cutting knife on it.
2. Brush a small amount of oil in the wok, add salt and cumin to the sliced eggplant, and fry until the bottom becomes soft.
3. Turn the eggplant over and continue frying until the surface of the eggplant is golden. When the eggplant is ripe, put it on the plate.
4. Put the fried leek and ginger in the pot, add the meat and stir-fry until it changes color, and add the pickled pepper to continue stirring.
5. Add soy sauce, cooking wine, stir-fry sugar, and add chicken essence to taste.
6. Pour the fried pickled pepper powder on the fried eggplant.
Celery fried meat
Ingredients: celery 220g, pork loin 180g, oil, salt, ginger, onion, starch, cooking wine and pepper.
Steps:
1. Remove celery leaves and cut into 1/4 inch pieces for later use. Slice pork tenderloin into filaments, marinate with cooking wine, a little starch and salt for 10 minute, put a proper amount of oil in the pot, add shredded pork, stir-fry until the shredded pork turns white, and then turn off the heat.
2. Take another pot, add a proper amount of oil, heat the peppers together, add shredded onion and ginger, stir-fry until fragrant, then shovel out, leave only the oil in the pot, add celery, stir-fry quickly until the celery turns green, add shredded pork, stir well, add a proper amount of salt, stir-fry slightly, and then take out the pot.
Clear heart bitter gourd
Ingredients: bitter gourd 1, banana 1, oil, salt, Lycium barbarum and osmanthus fragrans.
Steps:
1. Soak a proper amount of Lycium barbarum in cold boiled water, cut off both ends of the washed bitter gourd, and remove the seeds in the middle with a spoon.
2. Boil the water in the pot, add the right amount of salt and oil, put the prepared bitter gourd into the pot and blanch it in the water. After the water is boiled again, take it out and put it into cold boiled water immediately. Put the peeled banana in the middle and slice it according to the same thickness.
3. Put the ice cubes into the plate and cover with a layer of plastic wrap. Put banana and bitter gourd slices on it, embellish with soaked Lycium barbarum and sprinkle with osmanthus.
2, stovepipe exercise yoga
Leg beauty exercise
1, side leg lift
Lie on your side, facing the right, with your right hand supporting your head, your left hand on the floor in front of your chest, your right leg straight on the ground, your left leg straight, and your left foot on the chair seat.
Inhale, lift your right foot off the ground and put it under the chair seat. Exhale and repeat on the other side.
2. Stand and kick
Stand, feet together, legs straight, hands on the back of the chair, back straight, shoulders backward, eyes straight ahead.
Straighten your left leg and push it back until your toes are a few centimeters off the ground. If conditions permit, try to raise your left leg and repeat on the other side.
3. Sit with one leg raised.
Sitting posture: the left leg is straight forward, the right leg is bent and placed above the left leg, the right hand is placed on the knee of the right leg, the left hand is placed on the right foot, the back is straight, the shoulders are opened backwards, and the head is slightly lower.
Slowly straighten your arms, keep your hands as low as possible on your right leg, raise your head and look straight ahead.
4, supine single kick
Lie on your side, facing the right side, hold your head with your right hand, put your left hand on the floor in front of your chest, bend your right leg, put your right foot behind you, straighten your left leg, and touch the ground slightly with your left foot.
Inhale, slowly lift your left leg off the ground and point diagonally upward until it is 60 degrees from the ground. Exhale, lower your left leg and repeat many times. Switch to the other side.
5. Kneeling with one leg raised
Kneel on one knee with your left foot, slightly bend your right leg, and lift it. Your right leg and calf are parallel to the ground. Hold your hands on the ground, raise your hips and keep your upper body upright for 5 seconds. The upper body leans forward slightly, hands are spread out to support the ground, the left foot and calf are kept on the ground, and the right leg is kept straight and backward 10 second.
Sit on your knees, with your right foot bent forward, your calf hovering inward, your left leg touching the ground backwards, and your body leaning forward slightly 10 second. Keep the leg movements unchanged, bend the upper body forward slowly, keep the forehead on the ground as far as possible, bend the elbow, and keep the arm perpendicular to the ground 10 second. Exhale slowly, and let the upper body gradually return to the third step with the strength of your hands. Keep your hands straight and look forward 10 second.
Step 6 stand forward and bend forward
Feet together, legs straight, arms straight down naturally, fingers together, palms forward, shoulders open back, back straight, eyes looking forward. Slowly straighten your arms above your head, put your hands together and pull up hard. Chest out, legs straight.
Put down your arms and bend down at the same time until your forehead is on your calf, your hips are pulled up, your hands are on the floor next to your feet, and your forearms are close to your calf.
7. Triangle
Feet together, legs straight, body slowly bent down. At the same time, straighten your arms, hold your toes with both hands, straighten your back, stretch your head forward, and straighten your body in an inverted triangle.
8. Flat type
From the push-up position, put your arms straight under your shoulders, your legs straight and your toes on the ground. Bend your elbows 90 degrees, while lowering your body so that it is parallel to the floor.