"Fuguibao" is produced at the junction of the seventh cervical vertebra and the first thoracic vertebra, corresponding to the Dazhui point of the human body, and plays an important role as a "crossroads", running through seven important meridians such as the bladder meridian, the large intestine meridian, the small intestine meridian, the triple energizer meridian, the gallbladder meridian and the stomach meridian.
The appearance of "wealth bag" means that Dazhui point is blocked, meridians are blocked, and shoulders and necks are uncomfortable. In severe cases, it will lead to blood vessel obstruction of left and right shoulders, scapulohumeral periarthritis, numbness of hands, shoulder muscle strain, cervical spondylosis, and even cerebral congestion and cerebral infarction.
Therefore, when you find that your neck is getting thicker and thicker and your shoulders are getting thicker, don't take it lightly even if you don't have a rich bag. Prevention is always greater than cure.
1, the fascia ball is relaxed.
Lie on your back, put the fascia ball or tennis ball behind your neck and slowly move the tennis ball up and down to relax the slow and controlled oppression of your neck and release the tension. 2. Stretch your neck.
Simple sitting or kneeling posture, with the trunk upright, the right hand on the side, the left hand holding the right ear to exhale, the head side bending to the left, the left hand helping to deepen and keep breathing for 5-8 times, changing the right hand to practice crossing fingers, inhaling into the chin, holding your head up and stretching, exhaling the head and stretching the front side of the neck backwards, releasing the tension in the back side, keeping breathing for 5-8 times, aiming at the neck, holding the back of the head with both hands, exhaling down to the chin to find the clavicle and stretching the back of the neck.
King Kong knelt or sat in the hero's seat. Stand upright and inhale, and raise your right hand. Elbow bends backwards, and left hand bends backwards and downwards. Bend your elbow and grab your right scapula near the midline. Keep your fingers together for 5-8 breaths and practice on the opposite side. 4. Eagle arm.
King Kong knelt down with his right hand on one side of his arm and his left hand below. His big arms overlap vertically on his small arms, and his palms are intertwined to face each other. His thumb points to the tip of his nose, his big arm is lifted up, his fingertips are lifted up, and he keeps breathing for 3-5 times. Practice on the other side 5. Cat and cow posture.
Kneel on all fours, knees open to hip width, hands open to shoulder width, calf and instep touching the ground, inhale, coccyx curl upward, lift your head and chest to exhale, pelvis rotate downward, bow your back, pay attention to the controlled extension of the spine and cooperate with breathing, and repeat the exercise for 5-8 groups 6. Locust style.
Prone, inhale, raise your head, buckle your hands behind your body, exhale, lift your legs to your chest, keep your arms away from your hips, put your thighs up, and push your heels back.