1. Aerobic exercise is the main way to lose weight. For example, fast walking or slow walking (45-60 minutes, with the heart rate kept between 1 10- 150) can improve the energy supply ratio of fat and reduce the accumulation of fat in the body, thus achieving the purpose of losing weight. However, low-intensity exercise will not significantly increase muscle volume, not only increase muscle strength, but also make the body look symmetrical.
2, control diet: diet control, you must eat breakfast, but also eat well, Chinese food, eat enough, dinner, eat less, do not eat supper and fruit after 7 o'clock, drink a little water.
If we persist in this way for three to six months, we can achieve obvious results. Wish you success! I hope it helps you.