Tennyson has three hands.

Keep standing, feet shoulder-width apart, arms hanging down, eyes looking straight ahead. Put your hands in front of your abdomen, put your fingers together and straighten, palms up, and then slowly move to your chest. Then the palms are turned up and down inside and outside, respectively, and lifted up while turning. Then the arms are extended to both sides, the palms are turned out obliquely from the above picture, and the arms are gradually lowered and fall on both sides of the body.

2. Open the bow left and right like a carving.

Step left with your left foot and cross your hands on your chest. Standing with two legs is like archery with the left and right bows. Pull the right palm to the right chest, push the left palm to the left in a figure of eight (the thumb and forefinger are in a figure of eight, and the other three fingers are bent). Pull the bow as far as possible and look at the fingertips. Then the center of gravity moves to the right, the right hand is curved, the left foot is retracted, and the two hands are in front of the abdomen, standing step by step.

3, conditioning the spleen and stomach must be lifted separately.

Support the left palm root, lift it to the upper left of the head, and press the right palm root. Then the left arm falls in front of the abdomen and does it three times, once on the left and right.

4. wagging one's head and tail shows anger

Feet apart, about three soles, kneeling down into a riding posture. Open your hands, chin inward, and hold the front of your thighs. Head and upper body lean forward, then turn around and turn around, and then turn around in the opposite direction after several turns. Swing your neck properly while turning your waist. If breathing is combined, inhale when you turn your back and exhale when you recover.

5. Looking back on five strains with seven injuries

Feet slightly wider than shoulders, arms relaxed, stand up straight. With the waist as the axis, the body naturally rotates from left to back, the eyes look straight back, and the center of gravity moves slightly to the right, relaxes and returns to the right. Then, with the waist as the axis, the body naturally rotates from right to back, the eyes look straight back, and the center of gravity moves slightly to the left, and the body returns to the right.

6. Climb your feet with both hands to strengthen your kidney and waist

Stand naturally, with your feet shoulder-width apart, arms above your head, palms up, and do lifts. Straighten your legs, take the waist as the origin, lean forward, put your hands on the instep, and pause to adjust your breathing. Slowly straighten, raise your right hand over your head, then straighten the two policemen, palms forward, and then slowly fall back to your sides.

7, save fist glare to increase strength

Step left with your left foot, just look at the stance, and make a fist with your palms around your waist, including your thumb, with your fist eyes facing up. The left fist rushes forward from the eye of the fist, glows, turns the palm of the left fist, turns the wrist into a fist, and retracts the waist. Do it three times left and right.

8. Behind the ups and downs.

Lift your heels, put your head on them, pause and look forward. Two heels fell and shook the ground gently. Fall once together and do it seven times. The last two palms are closed in front of the abdomen, breathing evenly and relaxing the whole body.

Suitable for practicing Baduanjin:

1, busy man

Baduanjin is easy to learn, cost-free, and not limited by time, place and age. You can exercise anytime and anywhere, which is suitable for busy people.

2. Subhealthy people

Nowadays, many people are in a sub-health state because they eat too much and exercise too little, plus some other bad habits. Practicing Baduanjin has the effects of dredging blood vessels, invigorating spleen and lung, removing heart fire, preventing diseases, resisting aging and regulating immunity, which is very suitable for sub-healthy people.

3. Obese people

Usually obese people have cardiovascular diseases such as hyperlipidemia, hypertension and arteriosclerosis. Baduanjin can promote the circulation of qi and blood. In fact, this is what modern medicine calls relaxing myofascia, smoothing blood circulation and preventing cardiovascular sclerosis.

4. People with bad stomachs

Because when practicing Ba Duan Jin, the tongue is required to touch the upper jaw to strengthen the secretion of saliva. At this time, you should swallow saliva at any time, because sodium bicarbonate and mucin in saliva can neutralize gastric acid, and mucin can also adhere to the gastric mucosa to form a protective film.

5. People with bad lungs:

Ba Duan Jin's breathing methods include "Breathe, Stop, Inhale" and "Breathe, Stop, Breathe", which can increase the ventilation function of the lungs and facilitate the exchange of oxygen and carbon dioxide. This can increase the activity of the chest, massage the internal organs and make the respiratory tract unobstructed.