Millennium is the fifteenth of the "twenty-four solar terms". After entering the Millennium solar terms, the temperature difference between day and night is large.

In the autumn wind, in the season of alternating cold and warm, it is easy to catch fire and catch a cold when it is cold and dry in the north, so you can't eat raw and cold again. Eating more warm tonics can achieve the effect of health preservation. What three kinds do you mean?

Coarse grains-sweet potatoes, pumpkins and chestnuts

Chestnuts, chestnuts are listed in a large area after the autumnal equinox, and chestnuts can be seen in the streets and alleys. Let's talk about the efficacy of chestnuts first.

Chestnut is warm and sweet, which can strengthen the spleen and nourish the stomach, stop bleeding and reduce swelling, and is also helpful to hypertension. It has antihypertensive effect and is rich in unsaturated fatty acids and vitamins.

How to eat chestnuts:

Sugar-fried chestnuts, chestnut roast chicken, chestnut braised pork, chestnut stew rice, warm red bean chestnut porridge, chestnut cake, chestnut stuffing moon cake. There are many ways to eat.

The edible value of pumpkin is particularly high, which plays a good role in dietotherapy. It can moisten lung, benefit qi, eliminate phlegm and expel pus, prevent cancer and promote growth and development.

How to eat pumpkin:

There are many ways to eat pumpkins, such as steaming, boiling, frying, making steamed bread rolls, pumpkin buns, delicious pumpkin soup, pumpkin cakes and pumpkin porridge.

Baked pumpkin is delicious. It's also delicious to put some pumpkin in the stew. In short, it's really all kinds of pumpkins. You can take anything. It goes well with everything.

Sweet potato is a common food in our life. Sweet potato can be eaten as a staple food or as a supplementary food. It has the effects of moistening intestine, relaxing bowels, benefiting qi and strengthening spleen.

How to eat sweet potatoes:

It has the effect of slimming and is widely welcomed by lesbians. In autumn and winter, you can see sweet potato vendors on the street, either yellow or white, still steaming, which always makes people appetite.

Sweet potatoes can be steamed, boiled and roasted, and can be made into crispy and delicious baked sweet potato slices and strips, delicious spun sweet potatoes, sweet potato cakes and cakes for dinner, taro balls and sweet potato vermicelli in desserts in Taiwan Province Province.

I feel that sweet potato can cook a lot of food, and all of them are delicious, especially the well-known sweet potato, which is probably a dish that everyone likes.

Meat-duck meat

Ducks in autumn are the fattest and most nourishing. The nutritional value of duck meat is similar to that of chicken meat, and it contains protein and vitamin B, which nourishes the stomach and produces body fluid, and has a nourishing effect on people who are weak after illness.

How to eat duck:

There are too many ways to eat ducks, such as Beijing roast duck, beer duck, fried duck with ginger, radish duck soup, duck porridge, and many kinds of duck meat, especially Beijing roast duck, which I like best.

Fruit-pear

Pear is also a very common fruit in our life. Most pears on the market are Sydney and some local crisp pears, and the price is around 3 yuan. Pear can relieve cough, moisten lung and promote fluid production. It is better to cook pear soup with tremella, lotus seeds and other ingredients. Old people and children like to eat them.

How to eat pears:

There will be roasted pears in the street in winter, and the skin is a little black. It tastes soft, has a lot of soup and is delicious. Boiling pears with tremella and medlar into pear soup is not only a kind of sweet syrup with high value.

Pears can also be made into porridge. Eat more pears in autumn. There are too many benefits to eating pears.