First of all, diet is very important. You should eat three meals a day, but you should also eat healthily. You should eat less snacks or snacks like snail powder. Exercise more, exercise more, sit less, run less and play less, which can keep your physical fitness and avoid the unbalanced development of elephant legs and small belly. Sweating regularly, drinking plenty of water, taking a bath and washing your hair are also beneficial to whitening and smoothing your skin and keeping your hair fresh. Proper lacing, splitting legs and moving arms are helpful to the slender legs and hands and increase the flexibility of the body.

Regular diet is the thinnest. Nutrition experts suggest that breakfast should be simple, lunch should not be overeating, dinner should be moderate and light, and you can eat some fruit or make some cereal before going to bed. You can also try dinner, such as eating two dishes, or buying less food, and then buying food with little money, selling meat for 4 to 5 yuan, and buying meat doesn't cost much. Don't buy too much food. Do more exercise. Doing more exercise helps to burn fat, so you must be active in physical education class. Besides physical education class, you can also go to the playground to do sports in your spare time. Exercise can help you exercise and make you slimmer.