For female friends who have given birth to babies, whether they are exercising at home or running to the gym, they all hope that their figure can be restored. Some women think that they should wear a belt when exercising. I believe most women don't understand why. So why do you need a belt for fitness? Can the belt really thin the waist? Let's answer these questions in detail.

Wearing a belt during exercise has many advantages. The premise is that you must choose a sports belt instead of an ordinary belt. Sports belt can protect the lumbar spine during exercise and provide some support to the body. Wearing a belt during exercise also has a shaping effect. For lying-in women, it can also help to improve the problem of pelvic anteversion. In addition, if you need to do some weight-bearing exercises, such as squats, hard pulling, etc., using a sports belt can promote abdominal tightening and prevent abdominal protrusion, which has a good decompression effect on the abdomen, avoiding excessive lumbar pressure and preventing lumbar surgery. Generally speaking, wearing a professional sports belt can improve the safety and effectiveness of fitness.

The waist-slimming effect of fitness waist seal is weak, because waist seal only plays the role of physically compressing waist and abdominal muscles and fat, and can not reduce the burning or metabolism of waist fat, nor can it increase the muscles of the waist, but can only shape the waist and make the waist curve look better. If you want to lose weight, you need to do the corresponding waist-thinning exercise.