If you want to be thin, you can get ten v's.
Many people have this constitution, even if they eat less.
If you are fat, you should choose something with less calories and less fat.
Food. In particular, choose a milky white food.
For example:
Tofu, fish and green food not only contain
It is rich in fat and nutrition, but it is rich in nutrition.
Vegetables, it is recommended to eat cucumbers and the like.
Many office workers are busy with their work, which often leads to eating at the wrong time and eating midnight snack.
It's always there. So in this respect, breakfast is a must, except lunch and lunch.
65438+ 0-2 hours before dinner, eat a fruit salad, or low.
Sugar fruits, apples, cucumbers, bananas, etc. Reduce appetite and food intake.
Instead of hunting and eating, it is better to push the crane to the horizon. The doctor will rush the chair into his father's cable, but he will put up with his brother's eyes.