The calories of buckwheat noodles are not lower than those of rice and ordinary noodles. The calories of buckwheat noodles are about 304 kcal/100g, ordinary noodles are 284 kcal/100g, and rice is 1 16g.

1.

Buckwheat noodles are thin noodles cut into dough with buckwheat noodles and water, belonging to noodles. Rich in nutrition and convenient to eat, it is a popular food loved by people in northern Shaanxi.

2.

Some flavonoids in buckwheat also have antibacterial, anti-inflammatory, antitussive, antiasthmatic and expectorant effects. Therefore, buckwheat is also called "anti-inflammatory food", and these ingredients also have the effect of lowering blood sugar.

3.

Buckwheat contains nicotinic acid, which can promote metabolism, enhance detoxification ability, dilate small blood vessels and lower blood cholesterol.

4.

Buckwheat protein is rich in lysine, trace elements such as iron, manganese and zinc are richer than ordinary grains, and it is also rich in dietary fiber, which is 10 times that of ordinary polished rice, so buckwheat has good nutritional and health care functions;

5.

Buckwheat is rich in vitamin E and soluble dietary fiber, and also contains nicotinic acid and rutin. Rutin has the effects of reducing blood fat, cholesterol, softening blood vessels, protecting eyesight and preventing cerebrovascular hemorrhage.

6.

Note: The book "Herbal Medicine for Dietotherapy" says: "Buckwheat is difficult to eliminate, so hot air heating is not suitable for eating more". It refers to buckwheat noodles, which smell sweet and cold. Sun Simiao, a medical sage, once said, "Buckwheat noodles are sour, slightly cold and unpalatable. If you eat for a long time, you can't eat with yellow croaker. " It can be seen that buckwheat is cold and yellow croaker is fat, both of which are indigestible foods. Try to avoid eating them together.