First, face up and pout, keep this action for 3 ~ 5 seconds, and then the lips and face slowly return to their original state.
The main concern of this action is whether you have practiced the muscles under your neck and face. If you think there is, you can repeat the above actions and practice this action while consciously using the mandibular muscles. This is the key to effective practice.
Second, count to three, one action per second. When counting, slowly raise your head and face up. The face should be at the same level, and the face should be tilted upward. Stay on your back for 3 ~ 5 seconds. Continue to count three times, while counting, and slowly return to the front.
Finally, count to three, this time slowly turn left while counting faces, and keep this posture for 3 seconds after turning left horizontally. Finally, in 3 or 4 seconds, the face will slowly move forward.
Although they all look simple, I have personally tested them and it is not easy to stick to them. So it depends on the degree of individual persistence. If you can persist, it will definitely help you slim your neck and face.
If a person hoards more meat under his neck and face, it is easy to form the legendary double chin.
Therefore, "double chin" is caused by the accumulation of neck fat, which is called mandibular fat bag in medicine.
More common in middle-aged and elderly people, especially middle-aged women. Hu Qingxu introduced that it is because of the excessive accumulation of adipose tissue in the lower part and the aging of the skin, and gravity leads to sagging. From the appearance, it seems to have a double chin, and the neck is swollen and short, losing the inherent beauty of lines and curves.
You can choose to remove the double chin or some massage actions. Long-term massage can effectively relieve double chin and reduce the intake of high-calorie food, which can effectively solve the problem of double chin.