1, sit-ups, long-term adherence can exercise abdominal muscles to reduce stomach, it is recommended to adhere to 5 groups every day, 20 times in each group;

2, hula hoop sports hula hoop, can effectively exercise abdominal muscles, reduce fat accumulation, and promote weight loss. It is recommended to persist for more than 30 minutes at a time, with outstanding results;

3. Pay attention to diet, establish staple foods, such as rice and steamed bread, eat more fruits and vegetables, such as apples, oranges and tomatoes, make up for the vacancy of staple foods, supplement vitamins and nutrition, and keep enough sleep.