Is it right or wrong to skip dinner and go hungry to cure all diseases? We often say that three meals a day should be regular, and one meal should not be less, so as to supplement the body with sufficient nutrition and be beneficial to health. Supplementing food every day is to replenish energy for the body. When food enters the body, not all food is absorbed. It needs to be absorbed and digested by the stomach, decompose substances beneficial to the body, metabolize toxins and garbage, and the body can function normally. When a meal enters the body, it takes at least four or five hours to digest. After digestion, if you don't replenish food in time, your stomach will be empty.
If the stomach is empty, it will not affect its normal work, but it will still wriggle. Without food, it will bring damage to the stomach and affect the health of the stomach. If you don't eat dinner at night, it will do more harm to your stomach. It takes four or five hours from noon to night, and then from night to the next morning, most of the time has passed, and your stomach can bear it for a long time.
Some elderly people may not eat dinner at night, and their digestive ability is weak. If they eat late at noon, it is not easy to do harm to the stomach and blood vessels. When you get older, you should pay more attention to your diet. Eating too much at dinner will block blood vessels and cause related problems. It may be a good thing for the elderly to control their diet at night, but it is not recommended to do so for a long time, which is prone to malnutrition. From a health point of view, it will be better to keep a normal routine.
Even if you need to go on a diet to lose weight, this method is not advisable. Often not eating dinner will increase the secretion of bile, cholesterol will also rise, accumulated in the body, it is easy to appear stones, which is not good for the body. It is also prone to malnutrition, which has a great impact on women, and dieting at night is not reliable.
It can be seen that old people often say that starvation without dinner can cure all diseases, but they can't believe it. They still need regular eating habits. However, don't casually handle the daily dinner, especially those who are busy with work. Don't just order takeout or eat snacks. Must be reasonably matched, can be a small amount, but can not eat more, to ensure the intake of nutrients. Of course, you can't be too rich. Don't eat too much, it will increase the burden on the stomach and have a bad influence on sleep.
To sum up, we should take three meals a day seriously and follow the principle of eating well at breakfast, eating well at noon and eating less at dinner, which may be more conducive to our health. However, it should also be adjusted according to its own situation. What suits you is the healthiest, don't be too blind.