Ensure four cups of black coffee every day.

Don't eat anything else

You can eat some oats.

Black coffee is Nestle's alcoholic coffee in the supermarket.

Be careful not to add sugar or partners.

This method is super fast to lose weight.

But it's harmful to the body.

I didn't eat oats that time.

Just drink black coffee, very strong.

After drinking for nearly three days, I lost seven or eight J.

How horrible, but the headache is unbearable.

I gave up. I went to the hospital to hang salt water.

But it also varies from person to person.

If you are in good health, add some oats.

Not like me.

Let's go I wish you success.