Methods to eliminate fatigue ① Meditation
Because it only takes 3 minutes before going to bed, so take some time to meditate!
Friends who find 3 minutes a bit difficult can start with 1 minute, or they can.
In short, it is important to stay away from mobile phones and televisions, close your eyes and wait quietly for the time to pass slowly.
Speaking of fatigue, although physical fatigue is real, unexpectedly, it also starts from mental aspects.
When the spirit is in a state of tension, the body will also be strongly affected, and a lot of fatigue will be accumulated from the state of tension.
Close your eyes and try to meditate under the consciousness of "thinking nothing" ~
Then, if you continue to take a deep breath, it seems that you can refresh yourself and cheer up.
Recommended for stressed friends ... worry, and also insert meditation time before going to bed.
Methods to eliminate fatigue ② Although this is very basic! But vanilla tea is very effective.
Eliminating fatigue is the most important thing. Do you really need high-quality sleep?
Sleeping too long can also make people very tired.
However, for busy modern people, the quality of sleep is generally not high.
For example, if you can have high-quality sleep in a short time, you can eliminate fatigue.
Vanilla tea not only has many functions, but also has a good aroma, which makes people feel relaxed?
The best drinking time is about one hour before going to bed.
Among herbs, there are roses and oranges that achieve sleep effect.
In other words, choose according to your physical distress or health.
In the vanilla black tea store, you can go to the consulting service to ask about your troubles, so I suggest friends to have a look.
Methods to eliminate fatigue ③ Massage the key parts of the feet.
In fact, foot fatigue and fatigue also have a great relationship!
I move and stand outside all day. Besides a full body massage, don't forget to focus on massaging my feet.
Just take one more step, and it seems that the fatigue will be completely eliminated the next day.
Introduce the local lymphatic massage method of feet and legs for everyone ~
(1) Put your hand between your toes. At this time, the toes are separated, and then slowly turn around with your hands?
② Next, open your toes one by one. Then turn your toes one by one.
③ Press the soles of feet. At this time, it is the key point to press the fingers of both hands on the soles of the feet and calves.
Methods to eliminate fatigue ④ Massage the scalp together.
Not only massage your legs and body often, but also massage your scalp?
If you get into the habit, you won't feel tired in the blink of an eye, but you won't feel tired!
Scalp massage is not only effective for hair growth, but also can eliminate fatigue?
Just like mental and physical fatigue, the head sometimes feels tired. In fact, the fatigue of the head and the fatigue of the whole body are closely linked.
Then the reason why the head feels tired is that the blood on the scalp is not smooth.
What's more, because friends who work in the office keep the same posture all day, it may lead to the accumulation of head and neck fatigue?
Scalp massage is a whole massage with both hands on the head, just like unbuttoning things?
The strength of massage is probably the strength of feeling the scalp moving to stimulate the head!
Plus scalp massage, if the shoulders and neck rotate together, it will make the blood circulation of the upper body better, so it is highly recommended to everyone.