After logging in/registering, you can see the big picture. The principle of eating tomatoes to lose weight is that tomatoes contain a lot of pectin and dietary fiber, which makes people feel full easily. Dietary fiber is not easy to digest, but it can absorb the fat in the intestine and excrete it together. In addition, lycopene in tomatoes can also reduce the heat absorbed by the human body and reduce the accumulation of fat. At the same time, eating tomatoes to lose weight can also supplement a variety of vitamins, so that the body maintains a balanced nutrition. But simply eating tomatoes every day will make people feel monotonous. It doesn't matter, if you are tired of these eating methods, Ha Xiu Bian Xiao will teach you four new eating methods, and you can also lose weight. After login/registration, you can see the big picture diet 1: milk tomato juice practice; Wash tomatoes, blanch them in boiling water, peel and cut into pieces, pour them into a juicer, add milk and honey, stir well, and filter to drink. After logging in/registering, you can see the big picture of losing weight. 2. Tomato apple juice practice: peel the tomato and cut it into small pieces. Peel and core the apple and cut it into small pieces. Cut celery into small pieces. Put all the ingredients into a juicer, squeeze into juice, pour out and add lemon juice to drink. Comments: Adding lemon juice can strengthen the efficacy of whitening and losing weight. At the same time, celery is also rich in cellulose, which is more effective in promoting gastrointestinal peristalsis. After logging in/registering, you can see the big picture of losing weight. Method 3: Tomato and mango juice Practice: Wash mango, peel and core, and cut into small pieces. Wash tomatoes and cut them into small pieces. Put mango, cherry tomato and rock sugar into a juicer and squeeze into juice. Tip: Because mango is already very sweet, you don't need to put too much polysaccharide, otherwise it will affect the weight loss effect. In addition, people who are allergic to tropical fruits should use it with caution. After login/registration, you can see the big picture. Weight loss method 4: Tomato honey juice practice: tomatoes are pedicled and cut into small pieces. Beat the tomatoes into juice with a blender, then pour them into a cup, add honey and stir well. Comments: Honey can help gastrointestinal peristalsis, remove impurities and wastes in the intestine, and enhance the weight loss effect.