Coix seed is a kind of grain, which contains vitamin E, vitamin B, selenium, Coix seed and other nutrients. Eating proper amount of coix seed every day can achieve the effect of losing weight. This is because coix seed is rich in fiber and low in calories and fat. People who want to lose weight can make some beauty barley soup to drink. They need to prepare some fresh milk and barley. After the fresh milk is boiled, put it down and cook it until it is cooked thoroughly, and then stir it evenly to eat, which can achieve a good weight loss effect.

There is no specific time for red beans and barley to lose weight.

If people don't eat red beans and barley in the right way, they won't lose weight no matter how long it takes. The best diet is to eat less and eat more, especially at night. Eating more vegetables can satisfy the body's nutrition, and eating less foods with high fat content is also a healthier method.

And if you want to lose weight, just drinking red beans and barley can't have a good effect. If you want to lose weight, you can drink some red beans and barley to supplement energy in peacetime, because the nutrition in red beans and barley is also very comprehensive. You can drink some after exercise. Only by exercising more and eating less can we lose weight.

Is it good for your health to eat barley every day? It is generally not recommended to eat every day.

Eating coix seed every day may bring the following hazards:

1, which aggravates physical weakness and coldness, and coix seed is slightly cold. Therefore, it is not appropriate to eat it in large quantities, especially for some people with physical weakness and cold spleen and stomach deficiency and cold. Excessive consumption of coix seed will aggravate physical weakness, aggravate colds, and cause cold hands and feet, decreased resistance and irregular menstruation.

2, causing diarrhea and abdominal pain, coix seed cold, irritating to the stomach. If you eat coix seed in large quantities for a long time, it will stimulate the gastrointestinal mucosa and lead to gastrointestinal weakness, especially for people who are not good at the stomach. Eating a lot of cold food such as coix seed is easy to cause gastrointestinal discomfort such as diarrhea and abdominal pain.

3. Coix seed, which causes indigestion, is rich in carbohydrates, including 52%-80%, and protein is also 13%- 17%. The digestion of carbohydrates requires a lot of calories, and the viscosity of sugar is difficult to digest. In addition, protein is difficult to digest and absorb, so it is easy to cause indigestion symptoms such as indigestion, abdominal distension and gastric acid accumulation.

4 contraindications to eating coix seed 1, coix seed can make the body cold, so people with cold constitution are not suitable for eating coix seed for a long time.

2. Women who are menstruating should also avoid eating coix seed.

The sugar contained in glutinous rice is very sticky, which may hinder digestion, so people with indigestion can't eat glutinous rice.

4, pregnant women should not eat more coix seed, coix seed has diuretic effect, which may cause imbalance of sodium and potassium ions in the body, discharge more water, and the amount of amniotic fluid may be reduced, but it will not cause fetal malformation. Pregnant women can eat but can't eat more.