1, ginger foot bath for colds
Boil a thumb-sized piece of ginger with water. When the water temperature is right, letting cold patients soak their feet can effectively avoid the aggravation of cold symptoms. People who don't catch a cold can also use Jiang Shui to soak their feet to drive away the cold, which can prevent colds very well.
2, to prevent cold hands and feet
Some people are always prone to cold hands and feet, which is because the body is short of blood supply and can't reach the ends of the body. Ginger has a good effect of dispelling cold. Soaking feet with ginger can effectively improve blood circulation and alleviate the phenomenon of cold hands and feet.
3, ginger soaking feet to treat rheumatism
Calculate the cold-dispelling and wind-dispelling effects of ginger. Rheumatoid patients insist on soaking their feet with ginger for half an hour every night, which can effectively alleviate their condition. When soaking feet, pay attention to the fact that water can't pass through the calf to achieve better curative effect.
4, ginger soaking feet to detoxify and lose weight
There are many acupoints on the soles of human feet. When the blood circulation of the body is strengthened, the metabolism of the human body will become vigorous. Toxins in the body can be excreted with sweat, and soaking feet with ginger can play a role in sweating. Insist on soaking, there will be obvious slimming effect.
5, ginger soaking feet to improve sleep
Boiling water with ginger and adding proper amount of vinegar can stimulate plantar acupuncture points, enhance body metabolism, relieve fatigue, relax the body and effectively improve sleep quality.
6, ginger soaking feet to delay aging
Soaking feet with ginger can not only improve qi and blood, promote blood circulation in the body, regulate endocrine, but also enhance immunity, maintain kidneys and effectively delay aging.
7, Jiang Shui foot bath treatment of beriberi.
Adding vinegar and salt to Jiang Shui, soaking feet 15 minutes or so, drying and rubbing talcum powder can effectively eliminate foot odor; Soak your feet with ginger salt water for about half an hour each time, once or twice a week, and persist for three to seven times to effectively eliminate beriberi.
8, ginger soaking feet to lower blood pressure
Soaking feet with ginger can treat hypertension. When people's blood rises, soaking feet with Jiang Shui for about 15 minutes can dilate blood vessels and lower blood pressure.
9. Who can't eat ginger?
1, excessive sweating is not suitable for eating.
People with yin deficiency and excessive fire, or pneumonia, lung abscess, tuberculosis, gastric ulcer, pyelonephritis, diabetes and hemorrhoids, should not eat ginger for a long time.
2, hepatitis patients should not eat ginger.
Ginger contains volatile oil, gingerol, resin and so on. Gingerol can cause degeneration and necrosis of hepatocytes in patients with hepatitis, resulting in abnormal liver function.
3, yin deficiency constitution can not eat more ginger.
Yin deficiency constitution is characterized by dryness and heat, fever in hands and feet, sweating in palms, dry mouth, dry eyes, dry skin, upset and irritability. Ginger is pungent, warm and yin-deficient people will aggravate the symptoms of yin-deficiency if they eat ginger.
4. Constipated people
Constipation generally belongs to intestinal heat. If you eat ginger again at this time, it will aggravate the symptoms.
5. People with dizziness and tinnitus
People with dizziness and tinnitus are generally caused by some complications caused by excessive liver fire. This kind of person is yang heat. If they eat ginger again, it is equivalent to "adding fuel to the fire."