Summary: Japanese worship is also called paying tribute to the sun. Including twelve movements, each movement is perfectly combined with breathing, so that the body can get more energy.
Features: twelve movements are fixed and can be practiced at home.
Taboo: Do not practice during hypertension, heart disease and physiological period.
Suitable for the crowd: people who are busy and usually have no fixed time to go to the yoga studio to practice.
1. First stand at one end of the mat, with your feet together, your back straight, your hands on your chest, your palms facing each other, and your thumb locked to your sternum.
2. Inhale, spread your arms forward, and drive your upper body upward and backward.
3. Exhale, with the hips as the folding point, the upper body slowly moves forward and down, and both hands are placed on the mats on both sides of the foot epilepsy symptoms.
4. Inhale and raise your head, take a big step backwards with your right foot, completely touch the ground below the knee joint, make your left calf vertical to the ground, sink your crotch, and put your hands on the cushions at both sides of your body as much as possible.
5. Inhale, pull your left foot back and put your right foot together. The body is an inclined plate.
6. Put your knees on the ground, sit your hips back on your heels, look up and look forward, and your chin guides your body to slide forward.
7. When the chest and abdomen touch the mat, support the upper body with your arms, exhale, and look up.
8. Turn your head back, point your toes on the ground, inhale, lift your hips up, exhale, and press your shoulders so that your forehead and heels touch the ground as much as possible.
9. Inhale, raise your head, move your left leg forward, put your hands back and put them on the cushions on both sides behind you. Your right knee joint is completely on the ground, your left calf is perpendicular to the ground, and your crotch sinks. Try to touch the cushions on both sides of your body with your hands. Note that the left knee joint is not hard, and the center of gravity is between the hips.
10. Inhale, lean forward, put your hands on the cushions on both sides of your left foot, click your right foot, retract your right leg forward and put it together with your left leg, grab your ankles with both hands, and sink your upper body every time you exhale, with your abdomen attached to your thighs and cheeks attached to your calves.
1 1. Inhale, look up and return blood to prevent dizziness. Inhale again, straighten your arms, drive your body up, exhale at the same time, and bend back.
12. Inhale, stand upright, put your hands together on your head, lock your thumb, return your hands to your chest, and close your eyes to adjust your breathing.