Wax gourd diet: a small amount of meals. Take a few bites when you are hungry and try to wait until the soup is cold. Insist on eating stewed shrimp and wax gourd, and cooperate with moderate exercise (walking) for one month, you can lose about 15-20 kg. Please be careful not to eat shrimp heads, because there is still high cholesterol! Ingredients: dried shrimp/seaweed is also acceptable, wax gourd. Practice: 1 Shell the shrimp, remove the shrimp line, wash it, drain the water and put it in a bowl; Wash the wax gourd, peel it and cut it into small domino pieces. Boil the shrimp in a pot with cold water until it is crisp and rotten, then cook it with wax gourd until it is cooked, season it with a little salt and chicken essence, and put it in a bowl. Scientific basis: Wax gourd has been considered as a wonderful work to lose weight since ancient times. Unlike other melons and fruits, it does not contain fat, and its sodium content is extremely low, which has the function of diuresis and dampness elimination. Wax gourd has high nutritional value. Every hundred grams of wax gourd meat contains 0.4g of protein, 2.4g of carbohydrate, 20mg of calcium, 0.3mg of phosphorus12mg of iron, and various vitamins, especially vitamin C, with16mg per hundred grams. In addition, because it contains propanol diacid, it plays an important role in preventing people from getting fat and promoting bodybuilding. Winter melon is cold, and melon pulp has diuretic, heat-clearing, expectorant and thirst-quenching effects. It can also treat edema, phlegm and asthma, summer heat, hemorrhoids and other diseases. Boiled melon with skin can reduce swelling and diuresis, and clear away heat and relieve summer heat.