Glutinous rice is a kind of starch with high sugar content. Adding konjac flour can increase dietary fiber content and decrease GI value. Even if round glutinous rice is used, its taste is not soft and rotten, but it is more delicious, easy to store and resistant to cooking.

Ingredients: round glutinous rice 1 meter cup (140g), konjac 2m cup (280g) and water 0.6m cup (1/0ml).

Fried rice with oil: 100g shredded plum blossom, 1 bowl of water, 3 dried shredded mushrooms (12g), 1 washed dried shrimp, 2 teaspoons of onion with goose oil, 1 tablespoon soy sauce and a little salt.

Exercise:

1. Wash the rice twice and cook it in an electric cooker.

2. Wait for the rice cooker to boil for 30 minutes, then mix in the konjac powder and stew for 15 minutes.

3. Heat the oil pan in medium heat, add the goose oil onion, shredded plum blossom, dried shrimp and shredded mushroom, stir fry with soy sauce, water and rice, and finally add salt to taste.

Net carbohydrate: 7g (1 serving).

Dosage: half bowl | * * * 8 servings.

Nutrition: protein 3.8g | Fat 5.32g

Dietary fiber: 1.5g | 74 calories.

Cooking time: 40 minutes.

Storage: refrigerated for 3 days | freezing is not allowed.

Reheat: Cover with microwave and steam.

This article comes from Crown Culture "Anti-inflammatory and Anti-allergic, slimming day by day!" Vivian hypoglycemic home cooking: 2 1 day hypoglycemic plan to help mothers lose weight and children bid farewell to allergies.