Can speed up metabolism
Sugar metabolism in people's daily life belongs to aerobic metabolism. Mountain climbing activities, especially mountain climbing, are mostly anaerobic metabolism because of the thin air. In addition, hiking and camping activities require a lot of exercise, so it is often difficult to meet the body's heat demand for picnics in mountainous areas. Therefore, it can consume a large amount of adipose tissue gathered in the human body, especially the adipose tissue in the waist and abdomen.
Relieve aging
The normal metabolism of the human body will produce a harmful substance called free radicals, which will destroy the cell membrane of the human body, dissolve the normal cells of the human body, and cause the aging and even variation of human tissues. Oxygen negative ions can effectively bind free radicals and expel them from the body. According to relevant data, the unit content of oxygen negative ions in urban streets is only 100 to 300, but it can reach tens of thousands in mountain forests. Therefore, walking and camping in the mountains can effectively discharge harmful free radicals and help delay aging.
Improve the balance function of human body
The mountain road is rugged, and walking in it is beneficial to improve the balance function of human body and enhance the coordination ability of limbs. Especially walking on the stepless road without artificial modification can make human muscle fibers thicker and muscular, and enhance the flexibility of limbs.
Promote interpersonal relationships
Mountaineering has a unique function of strengthening the body, health care and adjuvant therapy, and it is also easy to establish good social interpersonal relationships. For example, when encountering special circumstances such as steep slopes and narrow roads, extending a small helping hand or helping teammates is a bridge to promote good social relations. For people who have lived in the city for a long time, its value is more obvious. Frequent outdoor mountain climbing activities are good for your health.
lose weight
In the climbing action of mountain climbing, your front thigh muscles will be effectively exercised. Mountain climbing is very helpful for reducing leg fat and shaping the upper buttocks. Many friends who exercise regularly know that friends who exercise indoors can set a slope on the treadmill, which is equivalent to climbing a mountain. Mountain climbing is very helpful for waist and abdomen exercise, especially for shaping a curvy and full ass. People who want to lose weight might as well try climbing this aerobic exercise.
It has good effects on joints, bones and muscles.
Mountaineering can improve the blood circulation of bones, enhance the metabolism of bones, increase the deposition of calcium and phosphorus in bones, increase the elasticity and toughness of bones, prevent osteoporosis, delay the aging process of bones and improve the hematopoietic function of bone marrow. Scientists found that the number of red blood cells per cubic millimeter increased to 5-6 million after mountaineering in high mountain areas, and increased to 8 1.7 million/cubic millimeter one or two weeks after downhill. Due to the increase of tools for transporting oxygen, the aerobic working ability of human body is greatly improved; Regular participation in mountaineering can promote the protein synthesis of muscles and make them tough and powerful.