Eat whatever you want for breakfast. Pay attention to the principle of 8 points full. If we can eat less staple food, less oil and more vegetables. As for dinner, I'm in a hurry. I basically only eat two bites of rice, and I'm not the one who eats two bites, mainly to avoid being too hungry after running at night. The most important place is here. Be sure to run at night, preferably after dinner 1 hour. I run at home and watch movies while running. I must run for at least 40 minutes, preferably 60 minutes. As for strength, I must master it myself. I can't run without feeling, and I can't be tired after running, which will affect my enthusiasm for losing weight. You must drink a lot of water after running. Drinking more water can break down fat. As for the principle, I won't go into details ~ ~ Another point is that you can eat meat to lose weight. The meat is protein, but you can't eat greasy food. For example, Dongpo elbow is best not to eat. Generally, fried meat can still be eaten. This method can effectively lose weight without spending money or worrying about taking the wrong medicine. I've tried many weight-loss products on the market, all of which are useless! ! And some things flaunt that they can lose weight, but in fact they don't conform to the principle of losing weight at all. Don't waste money. But this method has a disadvantage, that is, it is slow. Actually, I don't know if it's really slow. There is no comparison. I only lost 6 pounds in 2 months. . . If you want to be quick, you can try to find acupuncture weight loss. I heard that it is quite effective, but you should pay attention to professionalism. Be careful when you give your body to others. I hope I can help you. I'm trying, so do you!