If you want to lose weight and eat snacks, you can try these homemade slimming snacks introduced above. Smart, you can also make many foods that help you lose weight into simple snacks, which are delicious and nutritious when you are greedy, so that you no longer worry about eating snacks and getting fat!
1, soy sauce mixed with tofu: nutritious and low in calories
Ingredients: a piece of fresh tofu, soy sauce and onion.
DIY: Add a small amount of soy sauce and chopped shallots to fresh tofu, mix them together and serve.
Comments: A simple dish of soy sauce mixed with tofu, the cool tofu is full of rich bean flavor, and the seasoning of soy sauce and onion is very delicious. The soy sauce is slightly salty, and the onion is sweet. Eating in summer can not only stimulate your taste buds, but also be cool and instant in your mouth. Moreover, tofu is low in calories, healthy and nutritious, and you don't have to worry about getting fat after eating it. Try this tofu snack when you are greedy!
2, cold cold rice noodles: full stomach and low calories
Ingredients: cold rice noodles, onion, ginger, garlic, salt and vinegar.
DIY: Buy ready-made cold rice noodles from the supermarket, slice them, chop onions, shred ginger and mash garlic. Then mix all these together and add a little vinegar and salt to taste.
Comments: The calories of cold noodles are much lower than ordinary pasta, and you are not afraid of being fat if you eat too much. And very full, if greedy, eat too much, maybe you can save a meal. Cold salad is delicious, which is very suitable for hot summer.
3, cold melon: clear fire and reduce fat, low-calorie hydration.
Ingredients: wax gourd, boiled water, seasoning.
DIY: After the wax gourd is cooked in boiling water, take it out to dry, let it cool, and add some favorite seasonings, such as seafood sauce and chicken essence.
Comments: Wax gourd contains a lot of water, which is a good choice to replenish water to the human body in hot days. Wax gourd itself is low in calories, contains dietary fiber that can lower cholesterol and blood fat, and contains fenugreek alkaloid that can help human metabolism, and has the effect of losing weight and lowering blood fat. The price is also cheap. It can be said that eating wax gourd is really economical.
Zhacai soup: low salt and low oil for healthy weight loss
Ingredients: mustard tuber, boiled water
DIY: Buy a packet of pickled mustard tuber with little oil from the supermarket and put it in boiling water to make a very simple and delicious pickled mustard tuber soup.
Comments: This method is super simple. Pickled mustard tuber is salty and sweet, so you can choose it according to your personal preference. The soup soaked in mustard tuber is thick, which is very suitable for dieters who like heavy taste. Refreshing mustard tuber and soaked soup are very delicious and thirst-quenching. Remember to choose mustard tuber with less oil and low-salt health mustard tuber. Because this low-salt health mustard tuber has the function of protecting the liver and losing weight, you might as well try it.
5, Flammulina velutipes soup/cold Flammulina velutipes: promote digestion
Ingredients: white Flammulina velutipes, seasoning, boiled water.
DIY: Boil the slender Flammulina velutipes in boiling water for a few minutes, add seasoning to the soup, or take out the Flammulina velutipes and cool it to make it into cold Flammulina velutipes. Seasoning can be chicken essence, chopped onion, pepper, etc. A bowl of delicious and sweet wild mushroom soup is ready.
Comments: Fungal food can improve the body's resistance, while Flammulina velutipes is not easy to digest in the human body, and it takes a long time to digest, thus increasing the energy consumption in the body. So you can lose weight while tasting it.
6. Shrimp: Relieve low-calorie food.
Ingredients: dried shrimp
DIY: Peel the shrimps, cook them in a pot, dry them and eat them directly.
Comments: Remember to peel the shrimp you bought, because the shrimp skin contains a lot of calories, and the calories of shrimp are very low, so you only eat shrimp. The dried shrimps made in this way retain the original flavor, can be preserved for a long time, and are convenient to carry. If you are greedy and steal a few shrimp skins, you will not be afraid of getting fat. You can also eat shrimp with porridge, or soak it in boiling water directly.