Stick to moderate aerobic exercise: Aerobic exercise is the best way to burn body fat, so sticking to aerobic exercise can help reduce leg fat. It is recommended to choose aerobic exercise for more than 30 minutes at least three times a week, such as jogging, brisk walking and swimming.
Insist on using strength training equipment: Exercising on strength training equipment can strengthen leg muscles, make leg lines more compact, and also help to improve body metabolic rate and accelerate the decomposition of body fat. It is recommended to choose the following equipment for practice: treadmill, bicycle, squat, weight lifting, etc.
Diet control: developing healthy eating habits is also very helpful to reduce leg fat. It is suggested that the intake of high-fat and high-calorie foods should be reduced, and the proportion of vegetables, fruits and low-calorie foods should be increased to ensure adequate intake in protein.
Insist on massage or acupoint pressing: massage or acupoint pressing can promote blood circulation, accelerate the metabolism of the body, and have a certain effect on eliminating leg edema and improving leg lines. It is recommended to choose a lower limb massager for massage, or gently rub the leg muscles with your hands.
Please note that stovepipe is a process that needs long-term persistence. You need to make a reasonable fat reduction plan according to your own situation and exercise under the guidance of a doctor. At the same time, it is necessary to ensure adequate sleep and drinking water in order to improve the effect of reducing fat.