Do pregnant women need to heat up when eating fruit?
If pregnant women feel too cold to eat fruit in winter, they can scald it with hot water before eating it. If it is not too cold, they can eat it normally. Fruit contains carbohydrates, pectin, vitamins and other nutrients. In the process of heating, vitamin C and vitamin E are more easily lost, and the vitamin content of apples, pears, bananas, pineapples and other fruits is not very high. Proper heating will not cause any impact, and even Sydney soup is a diet prescription. However, kiwi fruit, orange, grapefruit, strawberry and other fruits have high vitamin content, and excessive heating will destroy vitamins.
Fruits suitable for pregnant women to heat.
1, Apple: The pectin contained in it has a good detoxification effect and can be used with dietary fiber to clean the intestines. Pectin will become more stable after heating, and it also has the function of "absorbing intestinal bacteria and toxins". Apple's vitamin C content is very low, so it's not a pity to eat it cooked. Beneficial components such as potassium, pectin, chlorogenic acid and flavonoids can still be retained after heating. The taste will turn sour after boiling. Just add less water and more dates to make it sweet. It's also good to eat apples steamed and baked, or it's better to chop them and eat them in pancakes.
2. Oranges: First, prick the orange peel with a needle several times. Bake in the microwave for half a minute to about a minute. The content of vitamin C in oranges is high, but it is rich in fruit acid, which will have a certain protective effect on vitamin C, but it is not suitable for cutting and baking to avoid juice loss.
3. Grapefruit: It's not the flesh of grapefruit, but the skin of grapefruit. Pomelo peel contains flavonoids such as naringin and rutin, which has antioxidant effect, can reduce blood viscosity, lose weight and resist aging. When it enters the body after heating, it will be more active and exert its greatest effect. Slice the soft white part in the middle of pomelo peel, boil it in warm water for 10 minutes, and then make tea with honey, and the nutrients in it will begin to play a role in the body. You can eat some properly during pregnancy but don't overdo it! Drive away dryness.
Do pregnant women need to heat up when eating fruit? After reading the above, I believe everyone knows why some fruits need to be heated and some fruits can't be heated. Warm reminder: it is best to use boiling water to heat the bath. Be careful not to exceed 50 degrees, so as to better retain the vitamins in the fruit.