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I would like to ask which gear resistance should be adjusted for the elliptical machine to lose weight.
Adjust the weight loss to the middle resistance and slope. This gear can burn fat to lose weight and improve physical fitness, which is suitable for mass fitness people. It is recommended to exercise for about 25 minutes.

Elliptical machine can experiment with different sizes and angles from low to high, and choose the most suitable resistance and slope. When you get used to the motion state of the elliptical machine, you can also try different resistance and intensity, which can consume more heat. Of course, elliptical machines with different resistances and slopes have different functions and adapt to different people.

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