How to adjust postpartum weakness? First, how to recuperate postpartum physical weakness and hyperhidrosis
First, although postpartum sweating is a normal physiological phenomenon, a lot of sweating excretes water from the body, so it is necessary to replenish water and salt in time to avoid dehydration and electrolyte disorder in the body. If the new mother sweats too much and doesn't drink water in time, it will affect breastfeeding and cause insufficient milk.
How to recuperate postpartum fatigue and hyperhidrosis?
Second, mothers who sweat a lot should remember to eat less cold food. After the confinement, they can eat more fresh vegetables, especially green vegetables, nourish yin and clear heat, and improve the secretion function of sweat glands.
Third, the indoor temperature should not be too high. It is necessary to properly open the window for ventilation to keep the indoor air fresh and circulating. In the hospital where I gave birth, pregnant women and babies who can get out of bed and walk around are allowed to leave the room at about 4 pm every day, then the ward is disinfected with ultraviolet rays for half an hour, and then the window is opened for ventilation.
Fourth, it is appropriate for a new mother to dress and cover herself with a quilt. Don't wear too much, and don't cover the quilt too thick, especially for women with yin deficiency. I remember that on the first day after giving birth, every 10 minute, I wanted my husband to wipe his sweat until he fell asleep. I felt that my husband wiped his forehead with a dry towel.
Fifth, hyperhidrosis may be caused by other diseases While treating postpartum hyperhidrosis, we should pay more attention to the treatment of primary disease.
Sixth, calcium will be excreted with sweat. Excessive sweating can easily lead to hypocalcemia, hand and foot cramps and muscle convulsions. In addition, pregnant mothers get a lot of calcium from the fetus during pregnancy, so they should pay more attention to supplementing calcium and calcium-rich foods many times.
Seventh, maternal clothing, especially underwear, pajamas, quilts, etc. , should often dry, keep dry and comfortable. Scrubbing or bathing regularly reduces the irritation of sweat to the skin.
Second, what are the manifestations of postpartum physical weakness?
1, weak
Physical weakness is the most common discomfort symptom of pregnant women after delivery. Excessive blood loss, fatigue, pain, trauma, etc. during childbirth will lead to the loss of qi, blood and body fluid of the new mother. Even if she is in good health at ordinary times, she will feel weaker than before.
2. Dizziness
When a new mother gives birth, she has difficulty breathing and loses too much blood, and she will feel dizzy, sometimes accompanied by symptoms such as loss of appetite, nausea, chills and headache. Generally, within a few days after delivery, it will gradually improve with the gradual recovery of qi and blood, but sometimes it will last for a while.
3. Sweating
Mothers often sweat after giving birth because they need a lot of water. When a mother sweats more, she is prone to thirst, or she still sweats for more than a week, indicating that qi deficiency cannot consolidate the exterior.
4, breast pain
Many new mothers will suffer from acute mastitis. It is characterized by breast pain, milk caking, poor milk ejection, fever and fear of cold. If not treated in time, it will continue to develop into a breast abscess, and finally the abscess will burst into pus.
5, constipation and hemorrhoids
Lying in bed for a long time after delivery is easy to constipation and cause hemorrhoids. Coupled with the pain of perineal wound during childbirth, many mothers have fear at the thought of defecation, which also promotes constipation to form a vicious circle.
6. Dysuria
After the mother gives birth to the baby, the new mother will have difficulty urinating, it will be easy to urinate, or the frequency of urination will increase, or urination will be uncontrollable.
Third, what to eat after childbirth?
Having children is very harmful to female friends. Due to the problem of working hours, it often brings great pressure to the body of female friends. Many female friends are often weak after giving birth, so people should adjust in time. So how to make up for postpartum weakness?
1, Danggui brown sugar egg. Angelica sinensis 10g, brown sugar 50g, 2 eggs. After cleaning Angelica sinensis, add 700 ml of water, boil it to 500 ml, beat in eggs, add brown sugar and cook the eggs. Eat eggs and soup and make breakfast every day. It can replenish blood, promote blood circulation and promote uterine recovery. Suitable for postpartum asthenia, selected in postpartum 1 month.
2, Guizhi jujube chicken. 20g of Angelica sinensis, 20g of Radix Astragali Preparata, jujube 10, hen 1, yellow wine, monosodium glutamate and salt. After the hen is slaughtered, the hair and internal organs are removed, washed and blanched in boiling water for 3 minutes. Put cleaned Radix Astragali, Radix Angelicae Sinensis, and Fructus Jujubae into chicken belly, add appropriate amount of rice wine and water, cook with low fire until cooked, remove residues, and add salt and monosodium glutamate. Suitable for postpartum weakness.
3, fresh milk braised chicken. 1 chicken, 1000ml fresh milk, 10ml lard, Jiang Mo, chopped green onion, monosodium glutamate, water starch and salt. After the chicks are slaughtered, they are unhaired, eviscerated, washed, boiled in boiling water for 3 minutes, fished up and dried. Pour the fresh milk into the casserole, add a little salt and bring to a boil. Put the chicken in. Let it boil. Cook with slow fire until cooked, scoop up and cut into pieces, and serve. Then thicken lard, milk, Jiang Mo, chopped green onion, monosodium glutamate and water starch, and pour them on the chicken pieces. Eat with meals. It can tonify the middle warmer, nourish the five internal organs, promote fluid production and moisten the intestines. Suitable for postpartum weakness.
Is postpartum fumigation good for your health? Giving birth to a child is a top priority in a woman's life. If you don't pay attention to the conditioning for one month after delivery, there will be various postpartum diseases in the future, which is a kind of torture to women's health. Postpartum fumigation is an effective means for lying-in women to regulate their bodies, which can help them recover after childbirth and treat the diseases of the second month. The advantages and disadvantages of postpartum fumigation are introduced in detail below.
profit
First, improve human microcirculation:
In summer, the outdoor temperature is very high and the sun is shining. At this stage, the moisture and cold in the body will concentrate on the bladder meridian in the back, but the human body is relaxed, and the meridians and qi and blood are circulating, so summer is the best time to get rid of the six evils in the body.
Second, through steam fumigation, the circulation of qi and blood is improved, which is conducive to dredging the meridians of the breast and promoting milk secretion.
Third, through fumigation and sweating, we can strengthen our physique, promote the synthesis of vitamin D and the supplementary absorption of calcium, and avoid symptoms such as osteoporosis, dizziness, backache and cramps caused by pregnancy.
Fourth, it can improve the absorption of endogenous nutrients, so as to realize the regulation of missing nutrients in the body.
Fifth, reduce the increased fat, avoid skin relaxation, and enhance skin smoothness and elasticity.
shortcomings
Avoid scalding the skin by suddenly spraying water when boiling, which will cause skin scalding, even damage skin tissue and cause permanent facial injury. Therefore, we must use it carefully and grasp the time; When fumigating, relax the whole body to avoid uneven spraying or insufficient heating affecting the nursing effect and the mood and feelings in the nursing process.
Maternal fumigation time
After the lochia is clean, the parturient can be fumigated and conditioned for about 20-30 days. Postpartum fumigation can improve the circulation of qi and blood, help to dredge the meridians of the breast, promote milk secretion, and also help to strengthen the maternal physique.
Here is to introduce the advantages and disadvantages of postpartum fumigation for everyone. Mothers should grasp the fumigation time, usually after the lochia is clean. Fumigation has a great conditioning effect on women, which can not only improve the blood circulation in the body, but also dredge the meridians, promote milk secretion and help women recover quickly.