Principle of cucumber weight loss
The water content of cucumber is as high as 98%, and it contains a kind of "propanol diacid" substance, which can inhibit the conversion of sugar into fat, so the effect is very good. Below, I'll share with you some cucumber diet books to teach you how to eat cucumbers to lose weight, relieve cravings and reduce fat, and eat a slim figure.
Tofu cucumber
Ingredients: carrot, tofu, salt, soy sauce, sesame oil.
Exercise:
1. Pour the washed diced carrots and tofu into a blender and break them, then pour them into a container, add some salt and soy sauce and stir well.
2. Cut the washed cucumber into small pieces, dig out the melon meat with a spoon, make a small cup, fill the cucumber cup with bean curd residue and pour some sesame oil on it.
Weight loss principle: This dish can make you feel full, promote gastrointestinal peristalsis and digestion, and you can easily lose a small waist if you eat it regularly.
Cucumber mixed with fungus
Ingredients: Auricularia auricula, cucumber, salt, vinegar, sesame oil and red oil.
Exercise:
1. Tear the soaked auricularia into small flowers, slice the washed cucumber, marinate it with a little salt for a while, and then wash it with clear water.
2. Pour the fungus into the pot and blanch it. After cooking, take it out and drain it. Put the cucumber in a container, then add some salt, vinegar, sesame oil and red oil and mix well.
Weight loss principle: this dish can help moisten intestines and detoxify, let you get rid of a small belly quickly, and easily practice a small waist.
Cucumber corn porridge
Ingredients: cucumber, corn, japonica rice, salt.
Exercise:
1. Wash cucumber, peel it, cut it into dices, mix well with salt and marinate for a while.
2. Pour the washed japonica rice into the pot and cook it. After a while, pour in the washed corn kernels. After the japonica rice swells, pour the washed diced cucumber into the pot and cook together until the japonica rice bursts. Sprinkle some salt at last.
Weight loss principle: this kind of light porridge can help detoxify, and can easily lose weight if eaten regularly, so as to achieve the effect of losing weight and slimming.
Preserved egg cucumber soup
Ingredients: cucumber, preserved egg, garlic, chopped green onion, salt and sesame oil.
Exercise:
1. Peel the washed cucumber and cut it into small pieces. Wash preserved eggs and cut into pieces.
2. Pour the minced garlic into the pot and stir-fry until fragrant, then pour the preserved eggs into the pot and stir-fry until golden, and then pour the cucumbers into the pot and stir-fry together. After a while, add a proper amount of water to the pot, and sprinkle some chopped green onion, salt and sesame oil after the water boils.
Weight loss principle: this soup is delicious, and it is easy to become a slimming beauty if you drink it often!
Cucumber kiwi fruit juice
Ingredients: cucumber, kiwi fruit, honey.
Exercise:
1. Peel and cut the cleaned cucumber, and peel and cut the kiwifruit.
2. Pour the two together into a blender, stir them into juice, pour in some honey, and mix them evenly before drinking.
Weight loss principle: This delicious fruit juice can make you feel full and promote detoxification. It is a good slimming product in beauty beauty.
Scrambled eggs with onion and cucumber
Ingredients: cucumber, onion, egg, salt, soy sauce.
Exercise:
1. Slice the washed cucumber, shred the onion, and pour the eggs into a container and stir well.
2. Pour the eggs into the pot and stir fry until the eggs are broken.
3. Pour the onion into the pot and stir fry for a while, then pour the cucumber into the pot and stir fry, then pour the egg into the pot, sprinkle some salt, stir fry with soy sauce, and finally thicken.
Weight loss principle: this dish can make you feel full, and it can also make toxins excreted quickly, so as to achieve the goal of fast weight loss.
Cucumber mixed with hawthorn juice
Ingredients: 5 tender cucumbers, 30g hawthorn and 50g sugar.
Exercise:
1, peel both ends of cucumber, wash and cut into strips.
2. Wash the hawthorn, add 200ml of water and cook for about 15min, and take the juice 100ml.
3. Put the cucumber strips into the pot and add water to cook them, then take them out and drain them; Add sugar to hawthorn juice, simmer with low fire, add cucumber strips after the sugar melts, and mix well.
Weight loss principle: this dish can clear away heat and reduce blood fat, and has the effect of reducing weight, promoting digestion and resolving food accumulation. It has a certain weight loss principle for obesity, hypertension and sore throat.