1, a fast weight loss method without taking medicine
Methods 1: Because laughter affects 80 groups of muscles and brings weight loss effect, laughter is the most popular weight loss trick in Korea at present!
Method 2: kelp and coffee are treasures in weight loss products! The combination of the two can stimulate the body to eliminate excess fat and achieve the purpose of slimming.
Method 3: Eat more radishes, because radishes contain spicy ingredients, which can promote the metabolism of fat in the body and reduce the accumulation of fat in the body.
Method 4: Propanolic diacid in cucumber helps to inhibit carbohydrate in food from being converted into fat in the body. Eat more!
Method 5: Making tea with California candied dates and pink roses every day can promote metabolism and remove grease from feces and gastrointestinal tract.
Method 6: If you don't eat anything, it won't work. You only eat honey bananas every day, and the calories are much lower than dinner, so you will naturally lose weight.
Method 7: Apples are sacred to lose weight, so many people use them for dinner! Insist on eating only one or two apples for dinner, and the effect will be obvious.
Method 8: Open your mouth as wide as possible, make a whistling mouth shape, narrow your lips as much as possible and protrude forward. Doing it ten times can make your face smaller!
Method 9: Grapefruit is rich in vitamin C and low in sugar. If you eat a grapefruit instead of a meal, it is easy to lose weight.
Method 10: When climbing the stairs, you can feel the pain of thigh muscles and firm buttocks in one step or two. Come and have a try!
2, a week to lose weight recipes
Diet 1: gold and silver tofu
Preparation materials: One Happy and Fifth Tofu100g, Oil Tofu100g, Two Onions, and an appropriate amount of Volvariella volvacea.
Practice: Cut tofu into small cubes, then boil water in a pot, add soup, tofu, soy sauce, straw mushroom, soy sauce and sugar, take it out after it becomes paste, and sprinkle with chopped green onion. This dish is low in calories and makes you feel full. This is a good diet food.
Diet 2: Pipa Tofu
Preparation materials: One Happy and Fifty Tofu100g, Lean Pork100g, 500g of stock, and two eggs.
Practice: Pour the tofu into boiling water and mash it, then add starch, minced meat, egg juice, salt water, monosodium glutamate, cooking wine and pepper, stir well, then add onion, ginger, water and a little sesame oil. This dish tastes good in summer. Tofu contains high calcium, which can improve your digestive function and make your abdomen thinner!
Diet 3: Xuecai Bean Curd Soup
Preparation materials: 200g of tofu, 0g of mustard seed100g, 50g of salad oil.
Practice: Dice tofu and potherb mustard, heat the pot, pour salad oil, add chopped green onion, stir fry, and add appropriate amount of water. After the water boils, add potherb mustard and bean curd, simmer for 15 minutes, and then add a proper amount of refined salt and monosodium glutamate to serve. Tofu has no fat and is easy to get hungry. Have you learned the ultra-simple diet?