Eat cucumber. Eating fruit with sugar will make you fat, or putting fruit acid will hurt your stomach, and it is more expensive. If you eat fruit, you should eat more when you are hungry. Personally, I don't feel very good. Cucumber is fine. You can eat as much as you want. Good weight loss effect, cheap, not hurting the stomach, delicious. That cucumber is eaten for dinner at night, and there are surprises every day. ?
Data expansion: Cucumber also contains a cucurbitacin, which has anti-tumor effect. In addition, eating more cucumbers can not only accelerate the excretion of intestinal spoilage substances, but also reduce cholesterol in the blood, so it is beneficial to patients with obesity, high cholesterol and arteriosclerosis.
2. drink soy milk. According to research, soybean protein rich in soybean milk can not only provide sufficient nutrition for human body, but also promote the excretion of excess cholesterol, reduce cholesterol in blood and promote fat burning!
Data expansion: soybean milk. The earliest soybean milk, a traditional drink of Han nationality in China, was made by Liu An, the king of Huainan in the Western Han Dynasty. Soak soybeans in water, grind, filter and boil. Soymilk is nutritious and easy to digest and absorb.
Step 3 eat carrots. Radish contains less calories and more cellulose, and it is easy to feel full after eating, which helps to lose weight.
Data expansion: carrots, white radishes, green radishes and so on. You can eat. Although carrots and radishes belong to different families and genera in botany, they have similar effects, and both contain carotene and some hypoglycemic ingredients, so it is also beneficial to stick to eating them. The ancients said, "Good medicine tastes bitter and is good for disease". Want to lose weight? Please eat radish.