Nowadays, women love beauty more and more. Even during pregnancy and childbirth, they will spend a lot of energy to keep their skin and figure in a very good state.
Pregnancy and childbirth are the most critical periods in a woman's life, which is not only creating another brand-new life, but also reshaping her own life. However, due to the great changes in various functions of the human body at this stage, the hormone level is unstable and scientific health knowledge is lacking. As a result, many people consume too many calories during pregnancy and gain dozens of pounds, unable to face the reality of physical relaxation shortly after delivery. They eagerly adopt various unreasonable methods to lose weight, such as taking diet pills containing laxatives, dieting heavily and exercising excessively. Finally, it leads to malnutrition, sallow complexion, deficiency of qi and blood, joint pain of limbs and so on. It didn't achieve the effect of beauty at all, but made the state that was not very good worse.
In fact, postpartum weight loss is not impossible. As long as scientific methods are adopted and step by step, every girl can get a good repair after delivery and return to a ruddy and compact state before giving birth.
Six weeks after delivery, you can start to lose weight when your body recovers almost. At this time, you can do some yoga and gymnastics for postpartum repair. A recommended posture is called supine waist twisting.
Lie on your back, knees bent to your chest, hands stretched horizontally, palms down, at right angles to your body.
Inhale, then exhale, slowly drop your knees to the right ground, turn your head to the left, and look at your left hand.
Put your shoulders flat on the ground and twist your waist instead of your chest. Inhale and slowly return your head and knees to the starting position. Exhale, knees to the left, head to the right, and look at your right hand. Inhale, return your head and knees to the starting position, and practice for more than 7 times on each side. When practicing, the knees, ankles and feet should be close together, and the knees should be lifted to the armpits as much as possible. After your knees fall to one side, keep this position and take 8 breaths.
This postpartum weight-loss yoga action can strengthen the strength of the lower back, exercise the kidneys and stimulate the adrenal glands, and help to lose weight. If mothers insist on doing this every day from now on, it will be much easier to lose weight later. Don't be lazy, or the fat man will camp steadily. After this golden time to lose weight, it is much more difficult to lose weight into lightning.
Three months after delivery, my body has recovered as well as during pregnancy, so I can increase my efforts to lose weight. Mothers can burn calories by running. Keeping running will make your heart and cardiovascular system stronger. I also suggest that mothers go swimming. Swimming is a whole-body aerobic exercise. Swimming for an hour can consume 800- 1000 calories. But also can improve the flexibility of the body and make the muscles stronger.
It should be noted that under normal circumstances, breastfeeding will last until the age of two, so if mothers want to lose weight after childbirth, don't forget their nutritional supplements. After all, it is every mother's sacred mission to give her children quality breast milk. There is no need to drink chicken soup and fish soup together, as the old man said. However, the necessary nutrition must be balanced and sufficient. Usually eat more fruits such as apples, peaches, grapes and cantaloupes to ensure adequate supply of vitamins. A small amount of black-bone chicken red date soup and Huangqi old hen soup can tonify qi and blood and make you look better. Mothers who love to get fat can also choose a diet with rich nutrition and excellent milk after delivery, such as gold. While losing weight, it can ensure adequate nutrient absorption, which is a good choice for both mother and baby.
I hope all new mothers can spend the summer easily and lose weight as soon as possible.
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